{"id":11012,"date":"2025-04-24T13:34:16","date_gmt":"2025-04-24T13:34:16","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=11012"},"modified":"2025-04-24T13:34:16","modified_gmt":"2025-04-24T13:34:16","slug":"mediterranean-ground-beef-stir-fry","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=11012","title":{"rendered":"Mediterranean Ground Beef Stir Fry"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This Mediterranean-inspired stir fry is a delicious and protein-packed meal, featuring lean ground beef, colorful vegetables, and bold seasonings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> It\u2019s a one-pan dish that\u2019s ready in 30 minutes, making it perfect for busy weeknights. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve it over rice, quinoa, or in lettuce wraps for a low-carb option!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prep Time : 10 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook Time : 15 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Total Time : 25 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servings : 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients:<br>For the Stir Fry:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 lb ground beef (90% lean or leaner)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tbsp olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 small red onion, diced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cloves garlic, minced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 small zucchini, diced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 red bell pepper, diced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cup cherry tomatoes, halved<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/3 cup Kalamata olives, sliced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp dried oregano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 tsp smoked paprika<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 tsp ground cumin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 tsp red pepper flakes (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salt &amp; black pepper to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 cup crumbled feta cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tbsp lemon juice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp fresh parsley, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optional Serving Ideas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cooked quinoa or rice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pita bread or naan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lettuce wraps for a low-carb option<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat the Oil:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a large skillet, heat olive oil over medium heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook the Beef:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add ground beef and cook for 5-6 minutes, breaking it apart with a spatula until browned.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Drain excess fat if needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saut\u00e9 Aromatics:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the diced onion and garlic, cooking for 2 minutes until fragrant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add Veggies &amp; Spices:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stir in zucchini, red bell pepper, cherry tomatoes, olives, oregano, paprika, cumin, and red pepper flakes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook for another 5-6 minutes, stirring occasionally, until the veggies are tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finish with Lemon &amp; Feta:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turn off the heat and stir in lemon juice and crumbled feta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garnish &amp; Serve:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle fresh parsley on top and serve warm over your choice of base.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tips for Success<br>For Extra Flavor:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add sun-dried tomatoes or a drizzle of balsamic glaze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein Swap:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Substitute ground turkey or lamb for a different twist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make It Spicy:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add a pinch of cayenne pepper or an extra dash of red pepper flakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meal Prep Friendly:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Store in an airtight container in the fridge for up to 4 days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrition Facts (Per Serving \u2013 Approximate)<br>Calories: 350<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein: 28g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carbohydrates: 12g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fat: 22g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fiber: 3g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sugar: 4g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Mediterranean-inspired stir fry is a delicious and protein-packed meal, featuring lean ground beef, colorful vegetables, and bold seasonings. It\u2019s a one-pan dish that\u2019s ready in 30 minutes, making it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/11012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11012"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/11012\/revisions"}],"predecessor-version":[{"id":11014,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/11012\/revisions\/11014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/11013"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}