{"id":11988,"date":"2025-05-25T18:56:02","date_gmt":"2025-05-25T18:56:02","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=11988"},"modified":"2025-05-25T18:56:02","modified_gmt":"2025-05-25T18:56:02","slug":"drink-destroys-your-bones-but","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=11988","title":{"rendered":"drink destroys your bones but"},"content":{"rendered":"\n

Though there have been so much information about this, most people still drink this beverage. And it\u2019s very likely that you\u2019re one of them. It\u2019s a tasty drink that gets a lot of advertising.<\/p>\n\n\n\n

It is a very important advice for soda fans: stop drinking this drink immediately!<\/p>\n\n\n\n

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And it doesn\u2019t matter if the soda is diet, because it\u2019s just as bad, even worse, according to some experts.<\/p>\n\n\n\n

Soda is an invention based solely on taste. It has no virtues or health benefits.<\/p>\n\n\n\n

Some, like cola-based drinks, are even worse in terms of health hazards. But why do people, even well-informed ones, insist on drinking soda?<\/p>\n\n\n\n

Simple, lots of advertising, and most importantly, soda is addictive. <\/p>\n\n\n\n

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And cola-based drinks are the most addictive.<\/p>\n\n\n\n

In simpler words, the act of stopping drinking soda requires, above all, willpower. <\/p>\n\n\n\n

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But let\u2019s not stray from the topic of this article: the harms of soda. Therefore, we will only highlight the main ones here:<\/p>\n\n\n\n

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Weak bones\/ Osteoporosis<\/strong><\/h1>\n\n\n\n

The consumption of soft drinks increases the risk of suffering from osteoporosis, due to the action of phosphoric acid, which prevents the correct absorption of calcium, weakening the bones.<\/p>\n\n\n\n

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A study by Tufts University found that women who drank soda three times a week had an average bone loss of 4% more (in areas such as the hips) than the group of women who drank other types of drinks.<\/p>\n\n\n\n

Obesity<\/strong><\/h1>\n\n\n\n

Soft drinks are widely associated with weight gain and obesity.<\/p>\n\n\n\n

Of course, the increase in calories consumed leads to weight gain, but even diet soft drinks can cause this problem.<\/p>\n\n\n\n

Recent studies have shown an association between sugar-free soft drinks and an increase in waist size.<\/p>\n\n\n\n

Diabetes<\/strong><\/h1>\n\n\n\n

A study of 90,000 women showed that those who drank one or more sugary drinks (such as juice or soft drinks) were more likely to develop type 2 diabetes.<\/p>\n\n\n\n

Sugary drinks increase fasting glucose levels and insulin resistance.<\/p>\n\n\n\n

Heart attack<\/strong><\/h1>\n\n\n\n

Researchers at Harvard University found that daily consumption of drinks with a high sugar content increases the likelihood of suffering a heart attack by 20%.<\/p>\n\n\n\n

This risk increases with the amount of sweet drinks consumed daily.<\/p>\n\n\n\n

Triglycerides<\/strong><\/p>\n\n\n\n

Even if the person does not gain weight, soft drinks can be harmful to cardiovascular health, especially for women.<\/p>\n\n\n\n

Women who consume sugary drinks are more likely to develop high triglyceride levels.<\/p>\n\n\n\n

Cavities<\/strong><\/p>\n\n\n\n

The sugar contained in soft drinks makes any consumer a perfect target for tooth decay.<\/p>\n\n\n\n

Kidney stones<\/strong><\/p>\n\n\n\n

Most soft drinks contain oxalate, which can cause problems such as kidney stones.<\/p>\n\n\n\n

Insomnia<\/strong><\/p>\n\n\n\n

Soft drinks can also cause sleep disorders, such as insomnia, because they contain substances that stimulate the nervous system.<\/p>\n\n\n\n

Gastritis<\/strong><\/p>\n\n\n\n

The high concentration of sugar, additives and acidic pH can cause digestive disorders, such as gastritis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Though there have been so much information about this, most people still drink this beverage. And it\u2019s very likely that you\u2019re one of them. It\u2019s a tasty drink that gets […]<\/p>\n","protected":false},"author":2,"featured_media":11989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/11988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11988"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/11988\/revisions"}],"predecessor-version":[{"id":11990,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/11988\/revisions\/11990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/11989"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}