{"id":12007,"date":"2025-05-26T15:13:20","date_gmt":"2025-05-26T15:13:20","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=12007"},"modified":"2025-05-26T15:13:20","modified_gmt":"2025-05-26T15:13:20","slug":"sugar-free-and-flour-free-apple-and-carrot-gratin-with-oats-for-breakfast-%f0%9f%8d%8e%f0%9f%a5%95","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=12007","title":{"rendered":"Sugar-free and flour-free apple and carrot gratin with oats for breakfast \ud83c\udf4e\ud83e\udd55"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Why you&#8217;ll like it<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 100% sugar free: sweetened only with fruit!<br>\u2714 Gluten and flour free \u2013 Only oats and nuts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Suitable for meal preparation \u2013 Keeps for 5 days<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Kid-Approved: Tastes like dessert (but isn&#8217;t!)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients *(Serves 4-6)*<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Dry base<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2 cups rolled oats (certified gluten-free if necessary)<\/li>\n\n\n\n<li>\u00bd cup chopped walnuts or almonds<\/li>\n\n\n\n<li>1 teaspoon cinnamon<\/li>\n\n\n\n<li>\u00bd teaspoon nutmeg<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">wet mix<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup grated apple (1 medium, with peel)<\/li>\n\n\n\n<li>1 cup grated carrots (1 large)<\/li>\n\n\n\n<li>1 ripe banana, mashed\u00a0\u00a0\u00a0\u00a0<em>(natural sweetener)<\/em><\/li>\n\n\n\n<li>1 egg (or flax egg for vegans)<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n\n\n\n<li>\u00bd cup unsweetened almond milk<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Optional boosters<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon chia seeds<\/li>\n\n\n\n<li>1 scoop of unflavored protein powder<\/li>\n\n\n\n<li>2 tablespoons unsweetened coconut flakes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step by step instructions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Preparation and preheating<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat oven to 175\u00b0C (350\u00b0F). Grease a 23\u00d723 cm baking pan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 Mix the dry and wet ingredients separately<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, mix the oats, dried fruit, spices and salt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In another bowl, mix the apple, carrot, banana, egg, vanilla and milk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 Combine and cook<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour the liquid over the dry mixture, mix well and transfer to the baking dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake for 30-35 minutes, until golden brown and cooked through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allow to cool for 10 minutes before slicing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Professional Tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf6f A little sweetness? Add 2 chopped dates (always unsweetened!).<br>\ud83d\udd25 For a crispy surface: grill for 2-3 minutes at the end.<br>\ud83c\udf4f Apple tip: use tart apples (Granny Smith) for less natural sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Service ideas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd5b With yogurt \u2013 Adds protein and creaminess.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf30 Crunchy topping: Sprinkle with additional dry fruits before baking.<br>\u2615 A spicy touch: Add \u00bd teaspoon ginger or cardamom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why you&#8217;ll like it \u2714 100% sugar free: sweetened only with fruit!\u2714 Gluten and flour free \u2013 Only oats and nuts \u2714 Suitable for meal preparation \u2013 Keeps for 5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/12007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12007"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/12007\/revisions"}],"predecessor-version":[{"id":12009,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/12007\/revisions\/12009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/12008"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}