Ingredients
500g fresh spinach
2 tbsp olive oil (about 30ml)
1 red onion, chopped
2 garlic cloves, minced
3 eggs
120ml milk
150g all-purpose flour
Salt and pepper to taste
Optional: 1 chilli, chopped (for a spicy kick)
200g Greek feta cheese, crumbled
100g mozzarella cheese, grated
Fresh parsley, chopped to garnish<\/p>\n\n\n\n
Instructions
Preheat oven:
Preheat oven to 356\u00b0F (180\u00b0C). Grease a baking sheet with a little olive oil.
Prepare the spinach:
In a large skillet, heat 2 tablespoons of the olive oil over medium heat. <\/p>\n\n\n\n
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Add the chopped red onion and saut\u00e9 until translucent, about 3-4 minutes. Add the minced garlic and saut\u00e9 for another minute until fragrant. Add the spinach:
Add the fresh spinach to the skillet and cook until wilted, about 3-5 minutes.<\/p>\n\n\n\n
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If using, add the crushed red pepper flakes at this stage. Season with salt and pepper to taste.
Mix the batter:
In a bowl, whisk together the eggs, milk and flour until smooth. <\/p>\n\n\n\n
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Season with salt and pepper.<\/p>\n\n\n\n
Combine ingredients:
Add the saut\u00e9ed spinach mixture to the egg batter. Add the crumbled feta cheese and grated mozzarella, stirring until well combined.
Bake:
Pour the mixture into the prepared pan. <\/p>\n\n\n\n
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Bake in the preheated oven for 20 minutes or until the top is golden and firm.
Garnish and serve:
Once cooked, remove from the oven and let cool for a few minutes. Garnish with fresh parsley before slicing and serving.
Serving suggestions
Serve warm or at room temperature, accompanied by a salad or crusty bread for a complete meal.
Cooking suggestions
For a lighter version, you can use skim milk or a lactose-free alternative. Feel free to add other vegetables such as peppers or mushrooms for extra flavor and nutritional value.
Nutritional benefits<\/p>\n\n\n\n
Spinach is rich in vitamins A, C, and K, as well as iron and calcium.
Feta cheese provides protein and healthy fats, adding creaminess to the dish.
Eggs are an excellent source of protein and essential nutrients.
Dietary Information
Dietary Restrictions: This dish is vegetarian and can be made gluten-free by substituting a gluten-free flour blend for the flour.
Nutritional Information (per serving, based on 6 servings)<\/p>\n","protected":false},"excerpt":{"rendered":"
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