{"id":12781,"date":"2025-06-19T14:35:57","date_gmt":"2025-06-19T14:35:57","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=12781"},"modified":"2025-06-19T14:35:58","modified_gmt":"2025-06-19T14:35:58","slug":"just-chia-and-water-replaces-bread-in-5-minutes-low-carb-rich-in-fiber-and-protein-quick-and-easy-to-make","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=12781","title":{"rendered":"Just chia and water \u2013 replaces bread in 5 minutes! Low carb, rich in fiber and protein! Quick and easy to make"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">This quick and easy low carb recipe is a healthy and versatile option to replace bread.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are looking for a light, nutritious and quick option to replace white bread in your meals, this recipe is the ideal choice!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Made only with chia and water, it is low carb, gluten-free, lactose-free, rich in fiber, protein and healthy fats.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal for those who are in the process of re-educating their diet, looking to lose weight or following a low-carb diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The dough is versatile and neutral, allowing for sweet or savory fillings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Furthermore, chia promotes satiety for longer and promotes intestinal health, making it an excellent ally in your daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also customize it with natural seasonings or different fillings, creating different versions of the same base, always quick and nutritious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180g of chia)<\/li>\n\n\n\n<li>220 ml boiling water<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation method:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Grind the chia in a blender until you obtain a fine flour (avoid beating too much to avoid forming a paste).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix with boiling water and wait about 15 minutes, until the chia absorbs the liquid and forms a consistent mass.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roll out the dough between two sheets of parchment paper with a rolling pin until it reaches the desired thickness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut into the shape you prefer (circles, squares, etc.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat a nonstick skillet over low heat and cook for 2 to 3 minutes on each side, until opaque and firm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with your favorite filling: fruits, vegetable creams, spreads, scrambled eggs, or whatever your creativity dictates!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This quick and easy low carb recipe is a healthy and versatile option to replace bread. If you are looking for a light, nutritious and quick option to replace white [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/12781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12781"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/12781\/revisions"}],"predecessor-version":[{"id":12783,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/12781\/revisions\/12783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/12782"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}