{"id":12784,"date":"2025-06-19T14:39:59","date_gmt":"2025-06-19T14:39:59","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=12784"},"modified":"2025-06-19T14:40:00","modified_gmt":"2025-06-19T14:40:00","slug":"no-carbs-no-flour-no-sugar-no-milk-4-ingredients-easy-delicious-and-nutritious","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=12784","title":{"rendered":"No carbs, no flour, no sugar, no milk: 4 ingredients, easy, delicious and nutritious"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you are looking for a practical, healthy and incredibly tasty recipe, this is the perfect choice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With just four ingredients, you can prepare a coconut cookie that is carbohydrate-free, without flour, sugar or milk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to being delicious, it is a nutritious option for those who want to maintain a balanced diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 whole eggs<\/li>\n\n\n\n<li>2 tablespoons coconut oil (or butter if lactose free)<\/li>\n\n\n\n<li>4 tablespoons of sweetener (erythritol, xylitol, stevia, or your preferred sweetener)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup coconut flour (or processed shredded coconut)<strong>Preparation method:<\/strong>\n<ol class=\"wp-block-list\">\n<li><strong>Preparing the eggs:<\/strong>\u00a0Begin by beating the eggs in a bowl until they are slightly foamy. This will ensure that the cookie dough has a smooth, slightly airy texture.<\/li>\n\n\n\n<li><strong>Incorporating the coconut oil:<\/strong>\u00a0Add the two tablespoons of coconut oil to the beaten eggs. If you prefer to use butter, remember that the recipe will no longer be lactose-free, but it will still be delicious. Mix well until the ingredients are fully incorporated.<\/li>\n\n\n\n<li><strong>Sweetening the dough:<\/strong>\u00a0Now, add the four tablespoons of your chosen sweetener. Erythritol is an excellent option for those looking for a mild flavor without the bitterness that some sweeteners can have. Mix again until the sweetener is well distributed.<\/li>\n\n\n\n<li><strong>Adding the coconut flour:<\/strong>\u00a0Gradually add the coconut flour to the mixture, stirring constantly. Coconut flour tends to absorb a lot of liquid, so it is important to add it slowly, until the dough reaches the right consistency, without sticking to your hands. If you don\u2019t have coconut flour, you can use grated coconut that has been processed until it is very fine, which will give it a similar texture.<\/li>\n\n\n\n<li><strong>Shaping the cookies:<\/strong>\u00a0Once the dough is ready, shape the cookies into the shape you want. If the dough seems too big, you can cut it into smaller pieces and adjust the shape to your liking.<\/li>\n\n\n\n<li><strong>Baking:<\/strong>\u00a0Preheat the oven to 180\u00b0C. Grease a baking sheet with coconut oil (or butter) and arrange the cookies, leaving space between them. Bake for 15 minutes, turn the cookies over and leave for another 10 minutes. In a total of 20 minutes, your cookies will be ready, with a crispy texture on the outside and soft on the inside.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Additional tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Substitutions:<\/strong>\u00a0If you prefer, you can replace the coconut flour with almond flour or oat bran, but remember to adjust the quantity, as each type of flour absorbs liquids differently.<\/li>\n\n\n\n<li><strong>Shredded coconut:<\/strong>\u00a0If you don\u2019t have coconut flour, shredded coconut processed until finely ground is an excellent alternative that doesn\u2019t compromise the flavor or texture of the cookies.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe is proof that it is possible to create something delicious and nutritious with few ingredients and without complications.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a practical, healthy and incredibly tasty recipe, this is the perfect choice. With just four ingredients, you can prepare a coconut cookie that is carbohydrate-free, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/12784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12784"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/12784\/revisions"}],"predecessor-version":[{"id":12786,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/12784\/revisions\/12786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/12785"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}