{"id":1317,"date":"2024-05-26T05:52:36","date_gmt":"2024-05-26T05:52:36","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=1317"},"modified":"2024-05-26T05:52:36","modified_gmt":"2024-05-26T05:52:36","slug":"the-low-glycemic-index-morning-cake-recipe-healthy-and-tasty","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=1317","title":{"rendered":"The low glycemic index morning cake recipe: healthy and tasty"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Breakfast is the most important meal of the day, and preparing a\u00a0<strong>low glycemic index cake<\/strong>\u00a0can be a wise choice to start the day with energy without compromising your health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-248-1024x538.png\" alt=\"\" class=\"wp-image-1319\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-248-1024x538.png 1024w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-248-300x158.png 300w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-248-768x403.png 768w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-248-850x446.png 850w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/05\/image-248.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This cake is not only delicious, but it is also packed with nutritious ingredients like oat flakes, almonds, apple, cranberries and honey, which promote a gradual release of sugar into the blood, keeping energy levels stable for hours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of oatmeal<\/li>\n\n\n\n<li>1\/2 cup chopped almonds<\/li>\n\n\n\n<li>1 apple, peeled and cut into cubes<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1\/2 cup fresh or frozen cranberries<\/li>\n\n\n\n<li>2 tablespoons honey (or to taste to sweeten)<\/li>\n\n\n\n<li>2 tablespoons coconut oil (melted)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Procedure:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 180\u00b0C and line a baking tray with baking paper.<\/li>\n\n\n\n<li>In a large bowl, mix together the oats, chopped almonds and diced apple.<\/li>\n\n\n\n<li>In another bowl, lightly beat the egg and then add it to the oat, almond and apple mixture. Mix well.<\/li>\n\n\n\n<li>Add the cranberries to the mixture and mix gently.<\/li>\n\n\n\n<li>Pour the melted coconut oil and honey over the mixture and mix until smooth.<\/li>\n\n\n\n<li>Pour the mixture into the prepared pan and level it with a spoon.<\/li>\n\n\n\n<li>Bake for about 25-30 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.<\/li>\n\n\n\n<li>Once cooked, let the cake cool for a few minutes before cutting it into portions and serving.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Health benefits<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Low glycemic index:<\/strong>\u00a0Ingredients such as oat flakes, almonds, apple and cranberries have a low glycemic index, which means they release sugar into the blood more slowly, avoiding blood sugar spikes and ensuring a constant release of energy.<\/li>\n\n\n\n<li><strong>Rich in fiber:<\/strong>\u00a0Oats, apple and cranberries are rich in fiber, which promotes digestive health, maintains satiety and regulates blood sugar levels.<\/li>\n\n\n\n<li><strong>Proteins and healthy fats:<\/strong>\u00a0Almonds provide proteins and healthy fats that help maintain satiety and provide long-term energy.<\/li>\n\n\n\n<li><strong>Antioxidants:<\/strong>\u00a0Cranberries are rich in antioxidants that help fight oxidative stress and support the body&#8217;s overall health.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Try preparing this tasty low glycemic index cake, ideal for breakfast: it can be part of a very healthy diet, giving you the right energy in the morning and helping you get through lunch without hunger and without the desire for sweet foods.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast is the most important meal of the day, and preparing a\u00a0low glycemic index cake\u00a0can be a wise choice to start the day with energy without compromising your health. This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/1317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1317"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions"}],"predecessor-version":[{"id":1320,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions\/1320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/1318"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}