{"id":13341,"date":"2025-07-07T11:40:08","date_gmt":"2025-07-07T11:40:08","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=13341"},"modified":"2025-07-07T11:40:08","modified_gmt":"2025-07-07T11:40:08","slug":"parmesan-zucchini-potato-muffins-%f0%9f%a5%94%f0%9f%a7%80","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=13341","title":{"rendered":"Parmesan Zucchini Potato Muffins \ud83e\udd54\ud83e\uddc0"},"content":{"rendered":"\n

Savory, Cheesy, & Perfect for Breakfast or Snacking!<\/em><\/h1>\n\n\n\n

These Parmesan Zucchini Potato Muffins<\/strong> are a delicious way to sneak in veggies<\/strong> while enjoying a fluffy, savory muffin<\/strong> packed with cheese and herbs. Great for meal prep, brunch, or a side dish<\/strong>\u2014they\u2019re gluten-free, moist, and full of flavor<\/strong>!<\/p>\n\n\n\n

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Why You\u2019ll Love This Recipe<\/strong><\/h2>\n\n\n\n

\u2714 Loaded with veggies<\/strong> \u2013 Zucchini & potato keep them moist
\u2714 Cheesy & savory<\/strong> \u2013 Parmesan adds a rich, umami kick
\u2714 Gluten-free<\/strong> \u2013 Uses almond flour for a tender crumb
\u2714 Meal-prep friendly<\/strong> \u2013 Freeze well for quick snacks<\/p>\n\n\n\n

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Ingredients<\/strong> (Makes 12 muffins)<\/em><\/h2>\n\n\n\n

Dry Ingredients<\/strong><\/h3>\n\n\n\n
    \n
  • 1\u00bd cups\u00a0blanched almond flour<\/strong><\/li>\n\n\n\n
  • \u00bd cup\u00a0grated Parmesan cheese<\/strong><\/li>\n\n\n\n
  • 1 tsp\u00a0baking powder<\/strong><\/li>\n\n\n\n
  • \u00bd tsp\u00a0garlic powder<\/strong><\/li>\n\n\n\n
  • \u00bd tsp\u00a0onion powder<\/strong><\/li>\n\n\n\n
  • \u00bd tsp\u00a0salt<\/strong><\/li>\n\n\n\n
  • \u00bc tsp\u00a0black pepper<\/strong><\/li>\n<\/ul>\n\n\n\n

    Wet Ingredients<\/strong><\/h3>\n\n\n\n
      \n
    • 3 large\u00a0eggs<\/strong>, beaten<\/li>\n\n\n\n
    • \u00bc cup\u00a0olive oil or melted butter<\/strong><\/li>\n\n\n\n
    • 1 cup\u00a0shredded zucchini<\/strong>, squeezed dry<\/li>\n\n\n\n
    • \u00bd cup\u00a0grated russet potato<\/strong>, squeezed dry<\/li>\n\n\n\n
    • 2 tbsp\u00a0chopped fresh herbs<\/strong>\u00a0(parsley, chives, or dill)<\/li>\n<\/ul>\n\n\n\n

      (Optional: Extra Parmesan for topping)<\/em><\/p>\n\n\n\n

      \n\n\n\n

      Step-by-Step Instructions<\/strong><\/h2>\n\n\n\n

      1. Prep the Veggies<\/strong><\/h3>\n\n\n\n
        \n
      1. Shred zucchini and potato<\/strong>, then squeeze out excess moisture in a clean towel.<\/li>\n<\/ol>\n\n\n\n

        2. Mix Dry Ingredients<\/strong><\/h3>\n\n\n\n
          \n
        1. In a bowl, whisk\u00a0almond flour, Parmesan, baking powder, garlic powder, onion powder, salt, and pepper<\/strong>.<\/li>\n<\/ol>\n\n\n\n

          <\/p>\n\n\n\n

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          3. Combine Wet Ingredients<\/strong><\/h3>\n\n\n\n
            \n
          1. In another bowl, mix\u00a0eggs, olive oil, zucchini, potato, and herbs<\/strong>.<\/li>\n\n\n\n
          2. Fold wet mixture into dry ingredients until just combined.<\/li>\n<\/ol>\n\n\n\n

            4. Bake<\/strong><\/h3>\n\n\n\n
              \n
            1. Preheat oven to\u00a0350\u00b0F (175\u00b0C)<\/strong>. Line a muffin tin with liners or grease well.<\/li>\n\n\n\n
            2. Divide batter evenly into 12 muffin cups.<\/li>\n\n\n\n
            3. Sprinkle with\u00a0extra Parmesan<\/strong>\u00a0(if using).<\/li>\n\n\n\n
            4. Bake\u00a020\u201325 minutes<\/strong>\u00a0until golden and set.<\/li>\n<\/ol>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>\n\n\n\n

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              5. Cool & Serve<\/strong><\/h3>\n\n\n\n
                \n
              • Let cool\u00a05 minutes<\/strong>\u00a0in the pan, then transfer to a rack.<\/li>\n\n\n\n
              • Best served warm with\u00a0sour cream or herbed yogurt dip<\/strong>!<\/li>\n<\/ul>\n\n\n\n
                \n\n\n\n

                Pro Tips<\/strong><\/h2>\n\n\n\n

                \ud83d\udd25 Extra crispy tops<\/strong> \u2013 Broil 1\u20132 minutes<\/strong> at the end.
                \ud83e\uddc0 Cheese variations<\/strong> \u2013 Try cheddar or Gruy\u00e8re instead of Parmesan.
                \u23f3 Storage<\/strong> \u2013 Keep in the fridge 3\u20134 days<\/strong> or freeze 1 month<\/strong>.<\/p>\n\n\n\n

                \n\n\n\n

                Serving Ideas<\/strong><\/h2>\n\n\n\n
                  \n
                • Breakfast on the go<\/strong>\u00a0\u2013 With a fried egg on top<\/li>\n\n\n\n
                • Side for soup<\/strong>\u00a0\u2013 Instead of bread or crackers<\/li>\n\n\n\n
                • Appetizer<\/strong>\u00a0\u2013 Cut into halves with a dipping sauce<\/li>\n<\/ul>\n\n\n\n
                  \n\n\n\n

                  <\/p>\n\n\n\n

                  <\/p>\n\n\n\n

                  <\/p>\n\n\n\n

                  FAQ<\/strong><\/h2>\n\n\n\n

                  Q: Can I use regular flour?<\/strong>
                  A: Yes, swap almond flour for 1 cup all-purpose flour<\/strong>.<\/p>\n\n\n\n

                  Q: Can I make these vegan?<\/strong>
                  A: Try flax eggs<\/strong> (3 tbsp water + 1 tbsp flaxseed = 1 egg).<\/p>\n\n\n\n

                  Q: Why are my muffins soggy?<\/strong>
                  A: You didn\u2019t squeeze enough water from the zucchini\/potato.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Savory, Cheesy, & Perfect for Breakfast or Snacking! These Parmesan Zucchini Potato Muffins are a delicious way to sneak in veggies while enjoying a fluffy, savory muffin packed with cheese and herbs. Great for meal prep, brunch, […]<\/p>\n","protected":false},"author":2,"featured_media":13342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/13341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13341"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/13341\/revisions"}],"predecessor-version":[{"id":13343,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/13341\/revisions\/13343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/13342"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}