{"id":13424,"date":"2025-07-10T10:03:00","date_gmt":"2025-07-10T10:03:00","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=13424"},"modified":"2025-07-10T10:03:01","modified_gmt":"2025-07-10T10:03:01","slug":"low-carb-crustless-pizza-bowl-your-new-favorite-weeknight-dinner","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=13424","title":{"rendered":"Low Carb Crustless Pizza Bowl \u2013 Your New Favorite Weeknight Dinner!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Craving pizza but trying to cut back on carbs? Meet your new favorite low-effort, high-flavor solution: the&nbsp;<strong>Crustless Low Carb Pizza Bowl<\/strong>. It\u2019s everything you love about pizza\u2014melty cheese, savory meats, and bold Italian flavors\u2014without the heavy crust or guilt. Perfect for busy weeknights, keto lifestyles, or anyone looking to enjoy comfort food the smarter way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This quick, customizable dish comes together in just 15 minutes and is baked to bubbly, cheesy perfection. Whether you\u2019re meal-prepping for the week or feeding a hungry family, this pizza bowl satisfies every time. Plus, it\u2019s naturally gluten-free, packed with protein, and endlessly versatile. Just layer your favorite toppings and let the oven do the rest!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Crustless Low Carb Pizza Bowl Recipe<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong>&nbsp;10 minutes<br><strong>Cook Time:<\/strong>&nbsp;15 minutes<br><strong>Total Time:<\/strong>&nbsp;25 minutes<br><strong>Servings:<\/strong>&nbsp;2 bowls<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\uddc0&nbsp;<strong>Ingredients<\/strong>:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup shredded mozzarella cheese<\/li>\n\n\n\n<li>1\/2 cup grated Parmesan cheese<\/li>\n\n\n\n<li>1\/2 cup pizza sauce (low sugar or no added sugar)<\/li>\n\n\n\n<li>1\/2 cup sliced pepperoni (or any preferred protein: sausage, chicken, turkey)<\/li>\n\n\n\n<li>1\/4 cup chopped bell peppers<\/li>\n\n\n\n<li>1\/4 cup sliced black olives<\/li>\n\n\n\n<li>1\/4 cup chopped red onions<\/li>\n\n\n\n<li>1\/2 tsp dried oregano<\/li>\n\n\n\n<li>1\/2 tsp garlic powder<\/li>\n\n\n\n<li>Crushed red pepper flakes (optional)<\/li>\n\n\n\n<li>Fresh basil or parsley for garnish (optional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73&nbsp;<strong>Instructions<\/strong>:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat Oven<\/strong>\u00a0to 375\u00b0F (190\u00b0C). Lightly grease two small oven-safe bowls or ramekins.<\/li>\n\n\n\n<li><strong>Layer Cheese Base:<\/strong>\u00a0Divide the mozzarella evenly between the bowls to form a cheesy bottom layer.<\/li>\n\n\n\n<li><strong>Add Sauce:<\/strong>\u00a0Spoon 1\/4 cup of pizza sauce into each bowl over the cheese.<\/li>\n\n\n\n<li><strong>Pile On Toppings:<\/strong>\u00a0Add pepperoni, bell peppers, onions, olives\u2014or your favorite toppings.<\/li>\n\n\n\n<li><strong>Season It Up:<\/strong>\u00a0Sprinkle with Parmesan, oregano, garlic powder, and optional red pepper flakes.<\/li>\n\n\n\n<li><strong>Bake It:<\/strong>\u00a0Place bowls on a baking tray and bake for 12\u201315 minutes, or until cheese is bubbly and golden.<\/li>\n\n\n\n<li><strong>Garnish &amp; Serve:<\/strong>\u00a0Remove carefully (they\u2019ll be hot!). Top with fresh herbs and enjoy straight from the bowl.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd25&nbsp;<strong>Why You\u2019ll Love This Recipe<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low-carb, high-protein, and gluten-free<\/li>\n\n\n\n<li>Fully customizable with your favorite toppings<\/li>\n\n\n\n<li>Perfect for keto, diabetic-friendly, or clean eating plans<\/li>\n\n\n\n<li>Comfort food made healthy\u2014no crust, no guilt!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2696\ufe0f&nbsp;<strong>Estimated Macros (per bowl):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a0380<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a025g<\/li>\n\n\n\n<li><strong>Carbs:<\/strong>\u00a09g (net carbs: ~6g)<\/li>\n\n\n\n<li><strong>Fat:<\/strong>\u00a028g<\/li>\n\n\n\n<li><em>(Macros may vary depending on toppings and sauce used)<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Craving pizza but trying to cut back on carbs? Meet your new favorite low-effort, high-flavor solution: the&nbsp;Crustless Low Carb Pizza Bowl. It\u2019s everything you love about pizza\u2014melty cheese, savory meats, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/13424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13424"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/13424\/revisions"}],"predecessor-version":[{"id":13426,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/13424\/revisions\/13426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/13425"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}