{"id":15427,"date":"2025-09-12T10:28:18","date_gmt":"2025-09-12T10:28:18","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=15427"},"modified":"2025-09-12T10:28:18","modified_gmt":"2025-09-12T10:28:18","slug":"3-minutes-hummus-recipe","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=15427","title":{"rendered":"3 Minutes Hummus Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>This healthy, homemade hummus is super easy and tastes better than anything store-bought.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prep Time:&nbsp;3 mins<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Total Time:&nbsp;3 mins<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Servings: 16 servings<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Ingredients:<\/strong><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">2 (15-ounce cans) chickpeas drained with liquid reserved<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2153 cup chickpea liquid or more, as needed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cup tahini<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc cup olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 lemons juiced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 garlic cloves<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 teaspoon cumin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd teaspoon kosher salt<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><em><strong>For Garnish<\/strong><\/em><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">extra-virgin olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">paprika<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">freshly chopped parsley<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add all the ingredients to a high-powered blender and secure the lid. Remove the lid cap and insert the tamper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the hummus to a small serving bowl and garnish with olive oil, paprika and fresh parsley.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Notes:<\/strong><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t forget that you can also make tahini yourself (rather than buying in the store). Just follow my tahini recipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cup of dried chickpeas = 3 cups of soaked and cooked chickpeas = approx 30 ounces canned chickpeas<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>STORAGE TIPS:<\/strong><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The beauty of hummus is that it holds up well in the fridge and is endlessly versatile. That\u2019s why it\u2019s one of my top meal prep recipes! Plus, if you need a crowd-pleasing appetizer \u2013 no one ever can deny a big crudite platter with hummus in the middle. And you can easily make it ahead of time!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To store:<\/strong>&nbsp;Scoop the hummus into an airtight container and store in the fridge for 3 to 4 days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To freeze:<\/strong>&nbsp;Yes, you can freeze any leftover hummus in a freezer-safe container for up to 3 months. Side note \u2013 I always have a stash of it in my freezer, ready to thaw and enjoy on a moment\u2019s notice!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This healthy, homemade hummus is super easy and tastes better than anything store-bought.&nbsp; Prep Time:&nbsp;3 mins Total Time:&nbsp;3 mins Servings: 16 servings Ingredients: 2 (15-ounce cans) chickpeas drained with liquid [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/15427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15427"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/15427\/revisions"}],"predecessor-version":[{"id":15429,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/15427\/revisions\/15429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/15428"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}