Constipation can also be treated with natural solutions. A dietitian reveals three remedies to try. These are foods already in your kitchen. You don’t have to look far.<\/p>\n\n\n\n
Constipation is a difficult intestinal disorder to manage on a daily basis. This condition is often accompanied by abdominal pain of varying degrees of intensity. To relieve it, there are medications, but also natural solutions. Dietitian Flore Dumas, better known as happydiet.therapy, invites you to discover three of them. These are foods, and unlike psyllium, which we discussed in a previous article, they are more readily available because they are already present in our kitchens.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
1. Pour the old gel into the intestine, use the kiwi<\/p>\n\n\n\n
The dietitian explains that it’s “rich in fiber, especially soluble fiber.” This nutrient is essential for fighting the disease because “soluble fiber forms a gel in the intestine that facilitates stool passage.” She adds that the presence of actinidin in kiwi is very important. In fact, “it’s an enzyme that helps break down proteins, aiding their digestion.”<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
2. Coffee to stimulate the intestines<\/p>\n\n\n\n
The healthcare professional admits that it’s not her favorite food for constipation. For this reason, she recommends “not consuming too much of it.” She does, however, acknowledge that “caffeine is a central nervous system stimulant. This caffeine can increase stimulation of the intestinal muscles and promote peristalsis, or bowel movements.” That’s not all, caffeine also has “a diuretic effect, promoting water absorption in the urine, rather than in the colon. Consequently, it will leave enough water for stool formation.”<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
3. Vitamin C for connective tissues<\/p>\n\n\n\n
“It will support the immune system,” the dietitian begins. She points out that “we can consume up to 6 g per day, but we shouldn’t exceed this amount.” Finally, she explains the benefits of vitamin C. “It will promote the formation of collagen, which is an important protein for the connective tissues found in the intestinal walls.” She adds that vitamin C “is a very important antioxidant and anti-inflammatory. A healthy intestine is a well-functioning intestine.”<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
To put this advice into practice, you should therefore favor foods rich in vitamin C. You will find high levels of it in citrus fruits, red berries, cabbage, spinach, broccoli, and even peppers.<\/p>\n\n\n\n
Thank you very much for visiting the site.<\/p>\n","protected":false},"excerpt":{"rendered":"
Constipation can also be treated with natural solutions. A dietitian reveals three remedies to try. These are foods already in your kitchen. You don’t have to look far. Constipation is […]<\/p>\n","protected":false},"author":2,"featured_media":16989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/16988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16988"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/16988\/revisions"}],"predecessor-version":[{"id":16990,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/16988\/revisions\/16990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/16989"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}