Sleep disturbances are commonplace. Stress, financial worries, work and family obligations can sometimes lead to incessant thoughts that prevent a peaceful sleep. However, some people wake up at the same time every night without understanding why.<\/p>\n\n\n\n
Chinese medicine then provides some answers: it seems that the time frame of your unexpected awakening can reveal some secrets.<\/p>\n\n\n\n
According to traditional Chinese medicine, a perfectly healthy body is one in which energy flows harmoniously through its constituent meridians. These represent the channels in the human body that receive the flow of energy. The circulation of this energy occurs throughout the 24 hours a day and determines the so-called circadian rhythm.<\/p>\n\n\n\n
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Furthermore, Chinese medicine practitioners know that unexpected awakenings may reflect dysfunctions in a person’s body or life.<\/p>\n\n\n\n
Time windows and outages<\/p>\n\n\n\n
Chinese medicine believes that if a person wakes up at the same time every day, it means a higher energy is sending them a specific message. By understanding the messages and signals the body sends, we achieve a level of well-being that allows us to greet the future with serenity.
Do you wake up between 9:00 PM and 11:00 PM? Are you stressed?<\/p>\n\n\n\n
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If your sleep was interrupted between 9:00 PM and 11:00 PM, you’ll be overwhelmed by stress. You tend to think about past events and anticipate future ones, sometimes unconsciously.<\/p>\n\n\n\n
As a perfectionist, you find it difficult to let go of your thoughts and give your body the rest it deserves. To release this tension that’s tiring you, you can practice meditation or even abdominal breathing. Try doing some physical activity in the morning or early afternoon to clear away the anxious thoughts that overwhelm you.<\/p>\n\n\n\n
And don’t forget to eat a light meal in the evening to help you sleep well.<\/p>\n\n\n\n
Do you wake up between 11:00 PM and 1:00 AM? You’re disappointed.<\/p>\n\n\n\n
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If you have a habit of constantly waking up between 11:00 PM and 1:00 AM, it means you’ve had some disappointments in your life. You opened your heart and trusted someone, and they ended up deceiving you.<\/p>\n\n\n\n
Even if you’ve decided to move on, you find it difficult to let go of the past. In reality, this pain is rooted within you and is preventing you from moving forward. To give your body the rest it deserves, express your feelings.<\/p>\n\n\n\n
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You can verbalize your thoughts in a journal or confide in someone you trust.
Do you wake up between 1 and 3 a.m.? You’re angry. If you
wake up between 1 and 3 a.m., it means you’re feeling excessive anger inside you, which is affecting your sleep. Inadequacies, things left unsaid, or even defeats may have triggered this intense emotion.<\/p>\n\n\n\n
But instead of looking inside yourself, you’ve decided to live with it. Unfortunately, to sleep well again, you need to understand what might have caused that anger.<\/p>\n\n\n\n
You can also do abdominal breathing exercises to help you fall asleep more easily.<\/p>\n","protected":false},"excerpt":{"rendered":"
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