Artichokes and peas with beef: a delicious Mediterranean classic<\/p>\n\n\n\n
Artichokes and peas with beef embody the very essence of Mediterranean cuisine: fresh ingredients, rich aromas, and a preparation that enhances every flavor.
This generous and fragrant dish combines the tenderness of beef (or lamb) with the slightly sweet flavor of peas and the delicate sweetness of artichokes. Spices like turmeric and ginger make it a true culinary journey.
In this recipe, we use a pressure cooker to ensure melt-in-your-mouth meat and quick cooking, without sacrificing intense flavor. Discover step-by-step how to prepare this delicious artichoke and pea recipe with beef, a must-try for your loved ones.<\/p>\n\n\n\n
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Serves: 4 to 6
Total time: 1 hour and 30 minutes
Cooking time: 1 hour
Difficulty: Medium<\/p>\n\n\n\n
Ingredients<\/strong><\/p>\n\n\n\n 500 grams beef or lamb 1. Fill a large bowl with fresh water.<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Add two tablespoons of lemon juice.<\/strong><\/p>\n\n\n\n 2. Clean the artichokes: using a small knife, remove the tough outer leaves, trim the edges, and then remove the beard (the hairy center part) to create beautiful artichoke hearts. Immediately immerse them in water and lemon to prevent them from browning. Tip: Rub your hands with a little lemon juice to avoid staining them.<\/p>\n\n\n\n 3. In a pressure cooker, heat the olive oil over medium heat. Add the beef or lamb pieces, chopped onion, grated garlic, ginger, ground coriander, turmeric, salt, and pepper. Mix well.<\/p>\n\n\n\n 4. Pour 500 ml of water into the pressure cooker. Close the lid and cook for 30 minutes, until the meat is almost cooked through. Check regularly and add a little water if necessary.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n 5. Drain the artichoke hearts well from the lemon water and rinse them with clean water.<\/p>\n\n\n\n 6. Add the artichoke hearts, peas, chopped preserved lemon, and the chopped cilantro and parsley mixture to the pressure cooker. Add a little water if necessary, just enough to cover half of the ingredients.<\/p>\n\n\n\n 7. Close the pressure cooker and continue cooking over medium heat for another 30 minutes, until the vegetables are tender and the sauce has reduced slightly.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n 8. To serve, arrange the meat on a platter, then arrange the artichokes and peas around it. Pour the sauce over the meat. Garnish with fresh cilantro and parsley before serving hot, accompanied by homemade bread.<\/p>\n\n\n\n With this authentic artichoke and pea recipe with beef, you’ll create a flavorful and balanced dish, perfect for lunches with family or friends. This simple preparation showcases the fresh ingredients and will win over your guests from the first bite.<\/p>\n","protected":false},"excerpt":{"rendered":" Artichokes and peas with beef: a delicious Mediterranean classic Artichokes and peas with beef embody the very essence of Mediterranean cuisine: fresh ingredients, rich aromas, and a preparation that enhances […]<\/p>\n","protected":false},"author":2,"featured_media":18849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/18848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18848"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/18848\/revisions"}],"predecessor-version":[{"id":18850,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/18848\/revisions\/18850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/18849"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 kg fresh artichokes
200 grams fresh peas
1 medium onion, finely chopped
3 garlic cloves, grated
1 teaspoon ground ginger
1 teaspoon ground coriander
1 teaspoon ground turmeric
Salt and pepper to taste
5 tablespoons olive oil
1 liter water
1\/2 preserved lemon
2 tablespoons finely chopped coriander and parsley
Preparation \u2013 Artichokes and Peas with Beef<\/p>\n\n\n\n