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- 120 gr. (4 ounces) dates<\/li>\n\n\n\n
- 50 gr. (1.8 ounces) dried cranberries<\/li>\n\n\n\n
- 30 gr. (1 ounce) oatmeal<\/li>\n\n\n\n
- 60 gr. (2 ounces) almonds<\/li>\n\n\n\n
- 30 gr. (1 ounce) peanuts<\/li>\n\n\n\n
- 20 gr. (0.7 ounces) pumpkin seeds<\/li>\n\n\n\n
- 15 gr. (0.5 ounces) sesame<\/li>\n\n\n\n
- 15 ml honey<\/li>\n\n\n\n
- 130 gr. (4.6 ounces) dark chocolate without sugar<\/li>\n\n\n\n
- 20 ml olive oil<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n
1. Preparing the Base Mix:<\/strong><\/p>\n\n\n\n
ADVERTISEMENT<\/p>\n\n\n\n
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- Start by giving your dried fruits a revitalizing soak in cold water for 15 minutes. This step not only removes preservatives but also activates their beneficial properties.<\/li>\n\n\n\n
- Once soaked, drain the water and blend together the dates, dried cranberries, and oatmeal until you achieve a sticky mixture.<\/li>\n<\/ul>\n\n\n\n
2. Adding Nutty Goodness:<\/strong><\/p>\n\n\n\n
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- Next up, let\u2019s introduce some crunch and nutty flavor! Fry the almonds and peanuts separately in a frying pan until golden brown.<\/li>\n\n\n\n
- Then, chop them finely or grind them in a blender for a more uniform texture. Add these nutty delights to your base mix and give it a good stir.<\/li>\n<\/ul>\n\n\n\n
3. Sweetening Naturally with Honey:<\/strong><\/p>\n\n\n\n
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- Rather than reaching for refined sugar, we\u2019ll sweeten our cookies naturally with a touch of honey.<\/li>\n\n\n\n
- Add 15 ml of honey to the mixture and ensure it\u2019s evenly distributed. Not only does honey provide sweetness, but it also offers a plethora of health benefits, including antioxidants and antibacterial properties.<\/li>\n<\/ul>\n\n\n\n
4. Crafting the Cookie Spheres:<\/strong><\/p>\n\n\n\n
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- Now comes the fun part \u2013 shaping our cookie dough! Roll the mixture into small spheres and place them on a silicone mold.<\/li>\n\n\n\n
- Gently flatten each ball to your desired thickness. This step sets the foundation for our delicious cookies.<\/li>\n<\/ul>\n\n\n\n
5. Tempting Chocolate Coating:<\/strong><\/p>\n\n\n\n
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- To elevate our cookies to gourmet status, let\u2019s dip them in dark chocolate. Melt 130 gr. of dark chocolate without sugar in a water bath and stir in 20 ml of olive oil for a glossy finish.<\/li>\n\n\n\n
- Once melted, carefully dip each cookie into the chocolate mixture, ensuring they\u2019re fully coated.<\/li>\n<\/ul>\n\n\n\n
6. Decorating with Pumpkin Seeds:<\/strong><\/p>\n\n\n\n
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- For a final flourish, sprinkle some pumpkin seeds over the chocolate-coated cookies before they set. Not only do pumpkin seeds add visual appeal, but they also provide a delightful crunch and a boost of nutrition, including magnesium and zinc.<\/li>\n<\/ul>\n\n\n\n
7. Chilling for Perfect Texture:<\/strong><\/p>\n\n\n\n
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- Pop your cookies into the refrigerator for 30-40 minutes to allow the chocolate coating to set and the flavors to meld together.<\/li>\n\n\n\n
- Once chilled, your healthy indulgence is ready to be savored!<\/li>\n<\/ul>\n\n\n\n
Conclusion:<\/strong> There you have it \u2013 a simple yet indulgent recipe for healthy cookies without flour and sugar! With wholesome ingredients and irresistible flavors, these energy-packed treats are perfect for satisfying your sweet tooth without compromising your health goals. So go ahead, indulge guilt-free, and savor every delicious bite!<\/p>\n","protected":false},"excerpt":{"rendered":"
In today\u2019s health-conscious world, finding delicious treats that align with dietary restrictions can be a challenge. But fear not! I\u2019m here to introduce you to a delectable solution \u2013 healthy […]<\/p>\n","protected":false},"author":2,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/1926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1926"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/1926\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/1926\/revisions\/1929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/1927"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- For a final flourish, sprinkle some pumpkin seeds over the chocolate-coated cookies before they set. Not only do pumpkin seeds add visual appeal, but they also provide a delightful crunch and a boost of nutrition, including magnesium and zinc.<\/li>\n<\/ul>\n\n\n\n