Temperatures are dropping as winter approaches and people have already prepared their clothes for the cold season. But are they thinking about wearing thick wool socks while sleeping?
According to a study, wearing socks improves nights and people gain precious minutes of sleep.<\/p>\n\n\n\n
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South Korean researchers, Yelin Ko and Joo-Young Lee, came to this conclusion, LCI reports.<\/p>\n\n\n\n
Their investigations, published in the US National Library of Medicine, were carried out on a sample of six young people without sleep disorders and with a healthy lifestyle.<\/p>\n\n\n\n
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For several nights, they wore or did not wear socks and several measurements were taken.<\/p>\n\n\n\n
According to the test results, those who wore socks fell asleep 7 minutes earlier than the others and their sleep was extended by 32 minutes compared to the others.<\/p>\n\n\n\n
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In addition, they woke up seven times less often. How can such a difference be explained?<\/p>\n\n\n\n
It is not surprising that the socks provide comfort, but especially warmth: the temperature of the feet when covered increased by 1.3 degrees and was distributed throughout the body according to the principle of thermoregulation.<\/p>\n\n\n\n
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Researchers recommend wearing socks specially designed for nights: made of soft and elastic material so as not to block blood circulation.<\/p>\n","protected":false},"excerpt":{"rendered":"
Temperatures are dropping as winter approaches and people have already prepared their clothes for the cold season. But are they thinking about wearing thick wool socks while sleeping?According to a […]<\/p>\n","protected":false},"author":2,"featured_media":19414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-19413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/19413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19413"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/19413\/revisions"}],"predecessor-version":[{"id":19415,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/19413\/revisions\/19415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/19414"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}