Such a vitamin really exists!<\/p>\n\n\n\n
If you don’t believe me, then you should trust what scientists say.<\/p>\n\n\n\n
They place great hopes in vitamin D \u2013 a vitamin that arises from the skin’s reaction to sunlight, certain foods or supplements.<\/p>\n\n\n\n
Vitamin D \u2013 health benefits<\/strong><\/p>\n\n\n\n Let’s find out what the essential health benefits are if we have a normal intake of vitamin D:<\/p>\n\n\n\n maintains the health of the skeletal system from childhood to old age<\/p>\n\n\n\n Vitamin D helps to better absorb calcium from food. In the case of the elderly, a daily dose of vitamin D helps prevent fractures and prevents bone fragility, and in children it helps to promote the harmonious development of the skeletal system and prevent rickets, a condition that manifests itself in bowed legs, large knees and fragile bones prone to fractures.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Vitamin D and multiple sclerosis<\/strong><\/p>\n\n\n\n Although sclerosis is an autoimmune disease, there is no clear link to whether vitamin D can help prevent this condition.<\/p>\n\n\n\n diabetes and vitamin D<\/strong><\/p>\n\n\n\n Some specialists believe that there is a close connection between these, but it is not known exactly which causes which.<\/p>\n\n\n\n On the one hand, there is the possibility that supplementing the diet with vitamin D can keep type 2 diabetes at bay, and on the other hand, excess body fat, a characteristic symptom of patients with diabetes, can cause a decrease in vitamin D levels in the body.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n vitamin D and weight loss<\/strong><\/p>\n\n\n\n It is scientifically proven that obese people have extremely low levels of vitamin D. Fat holds the vitamin in place, preventing it from reaching the body and doing its job. But a small study shows that people who follow a calorie-restricted diet and take vitamin D in parallel can lose weight more easily and quickly.<\/p>\n\n\n\n Vitamin D and different types of cancer<\/strong><\/p>\n\n\n\n There is strong evidence that vitamin D may be a promising aid in preventing and treating many forms of cancer, from colon to breast to prostate. Low levels of vitamin D may also contribute to the cognitive decline that occurs with age.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n On the other hand, an elevated level of vitamin D can increase the risk of pancreatic cancer if we do not follow a balanced diet, do not keep our weight within normal limits and fall prey to a sedentary lifestyle.<\/p>\n\n\n\n Vitamin D and depression<\/strong><\/p>\n\n\n\n You might think they have nothing to do with each other. But the opposite is true. Vitamin D plays an essential role in brain development and function, and studies confirm that administering high doses of vitamin D is associated with a visible improvement in symptoms of depression.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Rich sources of vitamin D<\/strong><\/p>\n\n\n\n In the summer season, this is easy to achieve if we simply laze in the sun for at least 15 minutes a day. Of course, protect ourselves with sunscreen and a hat, lest we get sunstroke. In the less sunny seasons, vitamin D can be obtained from food.<\/p>\n\n\n\n The richest natural sources are: salmon, mackerel, tuna, sardines, egg yolk, beef liver, cereals, nuts, apples, dairy products, etc.<\/p>\n\n\n\n If these are not enough, you can use vitamin D supplements, which come in 2 forms: D2 – ergocalciferol (the same type found in food) or D3 – cholecalciferol (the form obtained through sun exposure).<\/p>\n\n\n\n How does vitamin D deficiency manifest itself?<\/strong><\/p>\n\n\n\n First, you need to know the risk factors. These are: being over 50, having dark skin, living in Nordic countries, being overweight, obese or having undergone gastric bypass surgery, having a dairy allergy and suffering from liver or digestive diseases such as Crohn’s disease or celiac disease.<\/p>\n\n\n\n After learning what the risk factors are, you will know that you lack vitamin D if: your bones frequently hurt, you have muscle weakness, you have vision problems, you feel sleepy during the day, you get tired easily, you are thirsty all the time, etc.<\/p>\n\n\n\n And if you want to be even more sure, go to your doctor, who can do a simple blood test to determine the level of vitamin D in your body.<\/p>\n","protected":false},"excerpt":{"rendered":" Such a vitamin really exists! If you don’t believe me, then you should trust what scientists say. 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However, it is not clear whether obesity is a factor in vitamin D deficiency or vice versa.<\/p>\n\n\n\n