{"id":1991,"date":"2024-06-12T12:15:58","date_gmt":"2024-06-12T12:15:58","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=1991"},"modified":"2024-06-12T12:15:58","modified_gmt":"2024-06-12T12:15:58","slug":"without-sugar-in-5-minutes-tasty-and-healthy-energy-bars","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=1991","title":{"rendered":"WITHOUT Sugar! In 5 Minutes! Tasty and Healthy Energy Bars"},"content":{"rendered":"\n

In today\u2019s fast-paced world, it\u2019s essential to maintain our energy levels throughout the day. However, reaching for sugary snacks can lead to energy crashes and unwanted weight gain. The good news is that you can enjoy tasty and healthy energy bars without the added sugar. In just five minutes, you can whip up a batch of these delicious treats that will keep you energized and satisfied.<\/p>\n\n\n\n

YOU\u2019LL NEED THE FOLLOWING INGREDIENTS :<\/h5>\n\n\n\n

Basis:<\/h3>\n\n\n\n
    \n
  1. 80 g oat flakes<\/li>\n\n\n\n
  2. 100 g of raisins<\/li>\n\n\n\n
  3. 80 g of walnuts<\/li>\n\n\n\n
  4. 100 g of dried apricots<\/li>\n\n\n\n
  5. 1 banana<\/li>\n<\/ol>\n\n\n\n

    Glaze:<\/h3>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
      \n
    1. 160 g dark chocolate without sugar<\/li>\n\n\n\n
    2. 1 teaspoon of vegetable oil<\/li>\n<\/ol>\n\n\n\n
      HOW TO MAKE Healthy Energy Bars<\/h5>\n\n\n\n
      1. Mix the Goodness:<\/h6>\n\n\n\n

      Start by taking a bowl and combining the 80g of oat flakes with 100g of raisins, 80g of chopped walnuts, 100g of chopped dried apricots, and the mashed banana. Mix these ingredients together to create a delightful mixture.<\/p>\n\n\n\n

      2. Shape and Prepare:<\/h6>\n\n\n\n

      Take a tray and line it with baking paper. Place a 25 x 15 cm form on the tray, then spread the mixture evenly into it, using a spatula to smooth it out.<\/p>\n\n\n\n

      3. Bake to Perfection:<\/h6>\n\n\n\n

      Preheat your oven to 180\u00b0C and bake the mixture in the tray for about 20 minutes. This will give your energy bars a deliciously golden and crispy texture.<\/p>\n\n\n\n

      <\/a><\/p>\n\n\n\n

      4. The Chocolate Coating:<\/h6>\n\n\n\n

      While your bars are baking, it\u2019s time to prepare the sugar-free chocolate glaze. In a bowl, add 160g of dark chocolate without sugar and melt it either in the microwave or using a steamer. Once it\u2019s melted, stir in a teaspoon of vegetable oil until the mixture is smooth and glossy.<\/p>\n\n\n\n

      5. The Finishing Touch:<\/h6>\n\n\n\n

      When the oatmeal mixture is done baking, remove it from the mold. Now, cover it generously with the melted sugar-free chocolate. To allow the chocolate to set, place your bars in the fridge for approximately 40 minutes.<\/p>\n\n\n\n

      6. Serve with Love and Joy:<\/h6>\n\n\n\n

      Finally, it\u2019s time to enjoy your healthy energy bars made from oatmeal, raisins, nuts, apricots, and bananas. Savor each bite knowing that you\u2019ve created a nutritious and delicious snack without the guilt of added sugar.<\/p>\n","protected":false},"excerpt":{"rendered":"

      In today\u2019s fast-paced world, it\u2019s essential to maintain our energy levels throughout the day. However, reaching for sugary snacks can lead to energy crashes and unwanted weight gain. The good […]<\/p>\n","protected":false},"author":2,"featured_media":1992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/1991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1991"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/1991\/revisions"}],"predecessor-version":[{"id":1994,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/1991\/revisions\/1994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/1992"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}