Gummy candies, also known as gummies ,<\/strong> originated in Germany \ud83c\udde9\ud83c\uddea in the early 20th century with the famous Haribo brand. Over time, they became popular worldwide \ud83c\udf0d. The great thing about making them at home is that you can control the ingredients, reduce the sugar, and add natural flavors with fruit \ud83c\udf53\ud83c\udf4a\ud83c\udf4b .<\/strong><\/p>\n\n\n\n \ud83d\udc49 Optional: a few drops of natural coloring (such as beetroot juice, spinach or turmeric to add color \ud83c\udf08).<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Heat the juice in a saucepan over medium heat (do not let it boil, just warm it).<\/p>\n\n\n\n Add the honey or chosen sweetener and mix well.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Dissolve the gelatin in a little cold water, let it hydrate, and add it to the hot juice. Stir until completely dissolved.<\/p>\n\n\n\n Pour the mixture into the silicone molds and let it rest in the refrigerator for 2-3 hours.<\/p>\n\n\n\n Carefully unmold and that’s it! You now have some delicious homemade gummies \ud83d\ude0b.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n The first time I made homemade gummy candies, I used pure lemon juice \ud83c\udf4b\u2026 and when my nephews tried them, they made a face like, \u201cSo sour!\u201d<\/em> \ud83e\udd2f\ud83d\ude02. I ended up calling them \u201cexploding gummies.\u201d Since then, I\u2019ve learned that you have to balance sweetness with sourness.<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \ud83d\udc49 Would you like me to also prepare a fitness version with protein<\/strong> so they can be post-workout energy gummies? \ud83c\udfcb\ufe0f\ud83c\udf6c<\/p>\n","protected":false},"excerpt":{"rendered":" \ud83d\udcdc History and curiosities Gummy candies, also known as gummies , originated in Germany \ud83c\udde9\ud83c\uddea in the early 20th century with the famous Haribo brand. Over time, they became popular worldwide \ud83c\udf0d. The […]<\/p>\n","protected":false},"author":2,"featured_media":20208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-20282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/20282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20282"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/20282\/revisions"}],"predecessor-version":[{"id":20283,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/20282\/revisions\/20283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/20208"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\n\n\n\ud83d\uded2 Basic ingredients (for about 25 gummies):<\/h2>\n\n\n\n
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\n\n\n\n\ud83d\udc69\u200d\ud83c\udf73 Step by step<\/h2>\n\n\n\n
1\ufe0f\u20e3 Prepare the base liquid<\/h3>\n\n\n\n
2\ufe0f\u20e3 Add the sweetener<\/h3>\n\n\n\n
3\ufe0f\u20e3 Add the gelatin<\/h3>\n\n\n\n
4\ufe0f\u20e3 Fill molds<\/h3>\n\n\n\n
5\ufe0f\u20e3 Unmold and enjoy<\/h3>\n\n\n\n
\n\n\n\n\ud83d\udcca Nutritional information (approx. per gummy)<\/h2>\n\n\n\n
Nutrient<\/th> Amount<\/th><\/tr><\/thead> Calories<\/td> 15 kcal<\/td><\/tr> Proteins<\/td> 1 g<\/td><\/tr> Carbohydrates<\/td> 3 g<\/td><\/tr> Sugars<\/td> 2 g<\/td><\/tr> Fats<\/td> 0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n\ud83d\ude02 Funny anecdote<\/h2>\n\n\n\n
\n\n\n\n\ud83c\udf1f Extra tips<\/h2>\n\n\n\n
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