{"id":2081,"date":"2024-06-16T07:40:17","date_gmt":"2024-06-16T07:40:17","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=2081"},"modified":"2024-06-16T07:40:17","modified_gmt":"2024-06-16T07:40:17","slug":"healthy-nut-and-seed-cookies-flourless-and-sugar-free-recipe","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=2081","title":{"rendered":"Healthy Nut and Seed Cookies \u2013 Flourless and Sugar-Free Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Indulge in these nutritious and energy-packed cookies without flour and sugar! Here\u2019s how to make them:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"742\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-125.png\" alt=\"\" class=\"wp-image-2083\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-125.png 600w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-125-243x300.png 243w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-125-300x371.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><strong>**Ingredients:**<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2013 70g Dried Apricots (about 2.5 ounces)<br>\u2013 Water (for soaking apricots)<br>\u2013 50g Walnuts (about 1.8 ounces), chopped<br>\u2013 70g Hazelnuts (about 2.5 ounces)<br>\u2013 30g Pumpkin Seeds (about 1 ounce)<br>\u2013 40g Sunflower Seeds (about 1.4 ounces)<br>\u2013 20g Sesame Seeds (about 0.7 ounces)<br>\u2013 20g Flaxseed (about 0.7 ounces)<br>\u2013 60g Almonds (about 2 ounces)<br>\u2013 20g Pine Nuts (about 0.7 ounces)<br>\u2013 40ml Natural Honey (about 1.4 ounces)<br>\u2013 1 Egg White<br>\u2013 Pinch of Salt<br><br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t53\/1\/16\/1f469_200d_1f373.png\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\" width=\"16\" height=\"16\"><strong>&nbsp;**Instructions:**<\/strong><br><br>1. **Prepare Dried Apricots:**<br>\u2013 Soak dried apricots in cold water for 15-20 minutes. Drain excess water.<br><br><strong>2. **Chop and Mix Nuts and Seeds:**<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2013 Chop walnuts, hazelnuts, almonds, and pine nuts with a knife.<br>\u2013 In a mixing bowl, combine chopped nuts with pumpkin seeds, sunflower seeds, sesame seeds, and flaxseed.<br><br><strong>3. **Add Dried Apricots and Honey:**<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2013 Add soaked and drained dried apricots to the nut-seed mixture.<br>\u2013 Pour in natural honey and mix well.<br><br><strong>4. **Incorporate Egg White and Salt:**<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2013 Add one egg white to the mixture.<br>\u2013 Sprinkle a pinch of salt.<br>\u2013 Mix until everything is well combined.<br><br><strong>5. **Form Cookies and Bake:**<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2013 Line a baking sheet with parchment paper.<br>\u2013 Scoop portions of the mixture onto the sheet to form cookies.<br>\u2013 Bake in a preheated oven at 180\u00b0C (360\u00b0F) for 15-20 minutes or until golden brown.<br><br><strong>6. **Cool and Enjoy:**<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indulge in these nutritious and energy-packed cookies without flour and sugar! Here\u2019s how to make them: **Ingredients:** \u2013 70g Dried Apricots (about 2.5 ounces)\u2013 Water (for soaking apricots)\u2013 50g Walnuts [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2081"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2081\/revisions"}],"predecessor-version":[{"id":2084,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2081\/revisions\/2084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/2082"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}