{"id":20829,"date":"2026-02-26T10:21:10","date_gmt":"2026-02-26T10:21:10","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=20829"},"modified":"2026-02-26T10:21:10","modified_gmt":"2026-02-26T10:21:10","slug":"add-it-to-yogurt-ive-lost-10-kg-i-havent-eaten-sugar-in-a-year","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=20829","title":{"rendered":"Add it to yogurt. I&#8217;ve lost 10 kg. I haven&#8217;t eaten sugar in a year."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Light breakfast: perfect for starting the day with energy and fullness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Snack (4pm): Natural appetite suppressant, ideal for avoiding snacking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After exercise: it promotes muscle recovery thanks to its proteins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a substitute for a rich dessert: a delicious and healthy option.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Weight loss variations and quick recipes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slimming smoothie: yogurt + flaxseeds + 1\/2 banana + some spinach + ice cubes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chia and flax pudding: mix yogurt, flaxseeds, and chia seeds and let sit overnight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Light parfait: yogurt + flaxseed + homemade sugar-free red berry coulis.<br>Precautions and tips<br>: Always use ground flaxseed: whole seeds are not digested well and often have no effect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drink enough water: Fiber absorbs water, so stay well hydrated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Control the quantities: this blend is healthy, yet filling. One to two servings a day are sufficient for weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Light breakfast: perfect for starting the day with energy and fullness. Snack (4pm): Natural appetite suppressant, ideal for avoiding snacking. After exercise: it promotes muscle recovery thanks to its proteins. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-20829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/20829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20829"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/20829\/revisions"}],"predecessor-version":[{"id":20831,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/20829\/revisions\/20831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/20830"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}