{"id":2085,"date":"2024-06-16T07:42:14","date_gmt":"2024-06-16T07:42:14","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=2085"},"modified":"2024-06-16T07:42:14","modified_gmt":"2024-06-16T07:42:14","slug":"new-healthy-dessert-without-baking-and-without-sugar-sugar-free-energy-candy-recipe","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=2085","title":{"rendered":"New Healthy Dessert Without Baking and Without Sugar! Sugar-Free Energy Candy Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In today\u2019s health-conscious world, finding a sweet treat that\u2019s not only delicious but also nutritious can be quite a challenge. But fear not! We have just the solution you\u2019ve been craving for \u2013 a delightful, sugar-free energy candy recipe that doesn\u2019t require any baking. In this article, we\u2019ll guide you through the process of making these guilt-free treats that are packed with natural goodness. So, let\u2019s dive right in!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-126.png\" alt=\"\" class=\"wp-image-2087\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-126.png 518w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-126-243x300.png 243w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-126-300x371.png 300w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3.5 ounces dates<\/li>\n\n\n\n<li>1 \u00bd cups oatmeal<\/li>\n\n\n\n<li>1.8 ounces raisins<\/li>\n\n\n\n<li>2.8 ounces salted peanuts<\/li>\n\n\n\n<li>1 ounce pumpkin seeds<\/li>\n\n\n\n<li>1 ounce sunflower seeds<\/li>\n\n\n\n<li>1 tablespoon natural honey<\/li>\n\n\n\n<li>2.8 ounces dark chocolate<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>The Process<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Now that we have our ingredients ready, let\u2019s proceed with making these delightful sugar-free energy candies:<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>1. Soak the Dates, Oatmeal, and Raisins<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Start by soaking the pitted dates, oatmeal, and raisins in hot water. This will soften them and make them easier to blend.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>2. Blend to Desired Consistency<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">After soaking, grind the ingredients to your preferred consistency. You can make it as smooth or as chunky as you like.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>3. Add Seeds and Nuts<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Next, incorporate the pumpkin seeds, sunflower seeds, and salted peanuts into the mixture. Mix everything together thoroughly.<a href=\"https:\/\/notycheese.com\/meatless-marvel-stuffed-eggplant-discover-a-flavor-packed-delight\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>4. Add Honey for Stickiness<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Ensure that the mixture has enough honey to make it sticky. This stickiness will help you form energy bites easily.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>5. Shape the Energy Bites<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Use a silicone mold for shaping the energy bites. Alternatively, you can shape them by hand into the size you prefer.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>6. Coat with Dark Chocolate<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Melt the 80 grams of unsweetened dark chocolate and use it to coat the energy bites. This will add a rich and indulgent layer to our healthy candy.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>7. Garnish with Pumpkin Seeds<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">To enhance both the visual appeal and crunchiness of your energy bites, top each one with pumpkin seeds.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>8. Harden in the Refrigerator<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Place the energy bites in the refrigerator to allow the chocolate to harden and set. This usually takes around 30 minutes.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">There you have it \u2013 a delectable, sugar-free energy candy recipe that\u2019s not only satisfying your sweet tooth but also nourishing your body with wholesome ingredients. These energy bites are perfect for a quick pick-me-up snack or a guilt-free dessert. Give them a try, and you\u2019ll be amazed at how delicious healthy can be!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s health-conscious world, finding a sweet treat that\u2019s not only delicious but also nutritious can be quite a challenge. But fear not! We have just the solution you\u2019ve been [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2085"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":2088,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2085\/revisions\/2088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/2086"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}