{"id":21044,"date":"2026-03-05T08:35:10","date_gmt":"2026-03-05T08:35:10","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=21044"},"modified":"2026-03-05T08:35:11","modified_gmt":"2026-03-05T08:35:11","slug":"avocado-egg-and-chickpea-salad-with-lemon-and-herbs-refreshing-and-high-in-protein-a-real-treat","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=21044","title":{"rendered":"Avocado, Egg, and Chickpea Salad with Lemon and Herbs Refreshing and high in protein, a real treat!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f951.png\" alt=\"\ud83e\udd51\" width=\"16\" height=\"16\">Avocado, Egg, and Chickpea Salad&nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/2\/16\/1f95a.png\" alt=\"\ud83e\udd5a\" width=\"16\" height=\"16\">with Lemon and Herbs. Refreshing and packed with protein, a true delight! Enjoy the unique flavor of this avocado, egg, and chickpea salad, dressed with lemon and fresh herbs! A great option for a hearty lunch or light dinner, packed with healthy fats, protein, and fresh herbs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tca\/2\/16\/1f4cb.png\" alt=\"\ud83d\udccb\" width=\"16\" height=\"16\">Ingredients:<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f951.png\" alt=\"\ud83e\udd51\" width=\"16\" height=\"16\">2 ripe avocados, diced<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/2\/16\/1f95a.png\" alt=\"\ud83e\udd5a\" width=\"16\" height=\"16\">4 large eggs, hard-boiled and cut into wedges<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t58\/2\/16\/1f34b.png\" alt=\"\ud83c\udf4b\" width=\"16\" height=\"16\">Juice and zest of 1 lemon<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/2\/16\/1f952.png\" alt=\"\ud83e\udd52\" width=\"16\" height=\"16\">1 cucumber, diced<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tab\/2\/16\/1f345.png\" alt=\"\ud83c\udf45\" width=\"16\" height=\"16\">1 cup cherry tomatoes, halved<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/2\/16\/1f96b.png\" alt=\"\ud83e\udd6b\" width=\"16\" height=\"16\">1 (14 oz) can chickpeas, drained and rinsed<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t62\/2\/16\/1f9c5.png\" alt=\"\ud83e\uddc5\" width=\"16\" height=\"16\">1\/4 red onion, finely chopped<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\">1\/4 cup fresh parsley or cilantro, chopped<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta6\/2\/16\/1fad2.png\" alt=\"\ud83e\uded2\" width=\"16\" height=\"16\">2 tablespoons olive oil<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdf\/2\/16\/1f9c2.png\" alt=\"\ud83e\uddc2\" width=\"16\" height=\"16\">Salt and pepper to taste<br><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8d\/2\/16\/1f336.png\" alt=\"\ud83c\udf36\ufe0f\" width=\"16\" height=\"16\">Pinch of red pepper flakes (optional)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t86\/2\/16\/1f373.png\" alt=\"\ud83c\udf73\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparation:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/2\/16\/31_20e3.png\" alt=\"1\ufe0f\u20e3\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare the ingredients:<br>Hard-boil the eggs, then cool them in cold water, peel them, and cut them into wedges.<br>Dice the avocado, cucumber, and onion.<br>Halve the cherry tomatoes.<br>Drain and rinse the chickpeas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t78\/2\/16\/32_20e3.png\" alt=\"2\ufe0f\u20e3\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">To make the dressing:<br>In a small bowl, whisk together the lemon juice and zest, olive oil, salt, pepper, and chili flakes (if using) until well combined.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t97\/2\/16\/33_20e3.png\" alt=\"3\ufe0f\u20e3\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">To make the salad:<br>In a large bowl, combine the avocado, eggs, chickpeas, cucumber, cherry tomatoes, and onion.<br>Dress the salad with the prepared lemon and herb dressing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb6\/2\/16\/34_20e3.png\" alt=\"4\ufe0f\u20e3\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Toss:<br>Gently toss the salad to evenly distribute the dressing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td5\/2\/16\/35_20e3.png\" alt=\"5\ufe0f\u20e3\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Garnish:<br>Sprinkle the salad with chopped parsley or cilantro for added flavor and color.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/2\/16\/36_20e3.png\" alt=\"6\ufe0f\u20e3\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Serve:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve immediately or refrigerate for about 10 minutes to let the flavors meld.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdb\/2\/16\/1f4a1.png\" alt=\"\ud83d\udca1\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tips:<br>Extra crispiness: Before serving, add toasted nuts or seeds for a crunchy touch.<br>Creamy version: Add a little crumbled feta for a richer flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado, Egg, and Chickpea Salad&nbsp;with Lemon and Herbs. Refreshing and packed with protein, a true delight! Enjoy the unique flavor of this avocado, egg, and chickpea salad, dressed with lemon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-21044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/21044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21044"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/21044\/revisions"}],"predecessor-version":[{"id":21046,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/21044\/revisions\/21046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/21045"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}