{"id":2176,"date":"2024-06-18T07:37:11","date_gmt":"2024-06-18T07:37:11","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=2176"},"modified":"2024-06-18T07:37:11","modified_gmt":"2024-06-18T07:37:11","slug":"these-lentil-patties-are-better-than-meat-protein-rich-easy-patties-recipe-vegan","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=2176","title":{"rendered":"These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan]"},"content":{"rendered":"\n

Ingredients:<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

200 grams (1 cup) red split lentils, rinsed<\/p>\n\n\n\n

500 <\/a>milliliters (2 cups) water<\/p>\n\n\n\n

150 grams (2 cups) broccoli, chopped into florets<\/p>\n\n\n\n

1 onion, chopped<\/p>\n\n\n\n

1 garlic clove, chopped<\/p>\n\n\n\n

1 carrot, peeled and grated<\/p>\n\n\n\n

50 grams (1 \u00be cups) spinach, chopped (or other greens like parsley, cilantro, or dill)<\/p>\n\n\n\n

1 teaspoon Korean chili flakes<\/p>\n\n\n\n

1 teaspoon ground coriander<\/p>\n\n\n\n

1 teaspoon smoked paprika<\/p>\n\n\n\n

Salt and ground black pepper to taste<\/p>\n\n\n\n

5 tablespoons cornmeal (or more, as needed)<\/p>\n\n\n\n

Chickpea crumbs or breadcrumbs, for coating<\/p>\n\n\n\n

Olive oil, for frying<\/p>\n\n\n\n

Instructions<\/strong>:<\/p>\n\n\n\n

Cook the lentils: Rinse the lentils in water. In a pot, combine the lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender and the water has been absorbed.<\/p>\n\n\n\n

Prepare the vegetables: While the lentils are cooking, chop the onion, garlic, carrot, and spinach.<\/p>\n\n\n\n

Steam the broccoli: In a separate pot, bring a pot of water to a boil. Add the broccoli florets and steam for 5 minutes, or until tender-crisp. Drain the water and set aside.<\/p>\n\n\n\n

Saut\u00e9 the onions: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened and translucent, about 3 minutes.<\/p>\n\n\n\n

Combine the ingredients: In a large bowl, combine the cooked lentils, cooked vegetables, Korean chili flakes, ground coriander, smoked paprika, salt, and pepper.<\/p>\n\n\n\n

Add binder and form patties: Add the cornmeal and mix well. Add more cornmeal, a tablespoon at a time, until the mixture is firm enough to form patties.<\/p>\n\n\n\n

Chill the mixture (optional): For firmer patties, chill the lentil mixture in the refrigerator for 15-30 minutes. This step is optional, but it can help the patties hold their shape better.<\/p>\n\n\n\n

Form and coat the patties: Shape the lentil mixture into patties about \u00bd inch thick. Coat the patties with chickpea crumbs or breadcrumbs.<\/p>\n\n\n\n

Fry the patties: Heat olive oil in a non-stick skillet over medium heat. Fry the lentil patties for 5-7 minutes per side, or until golden brown and crispy.<\/p>\n\n\n\n

Serve: Serve the lentil patties hot with your favorite dipping sauce, such as tahini dressing.<\/p>\n\n\n\n

Tips<\/strong>:<\/p>\n\n\n\n

You can adjust the amount of spices to your desired taste.<\/p>\n\n\n\n

If you don’t have chickpea crumbs, you can use regular breadcrumbs or panko breadcrumbs.<\/p>\n\n\n\n

Leftover lentil patties can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.<\/p>\n\n\n\n

To reheat lentil patties, you can warm them in a skillet over medium heat, bake them in a preheated oven at 375\u00b0F (190\u00b0C) for 10-15 minutes, or microwave them on high power for 1-2 minutes, flipping halfway through.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: 200 grams (1 cup) red split lentils, rinsed 500 milliliters (2 cups) water 150 grams (2 cups) broccoli, chopped into florets 1 onion, chopped 1 garlic clove, chopped 1 […]<\/p>\n","protected":false},"author":2,"featured_media":2177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2176"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions"}],"predecessor-version":[{"id":2179,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2176\/revisions\/2179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/2177"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}