{"id":2192,"date":"2024-06-18T07:51:17","date_gmt":"2024-06-18T07:51:17","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=2192"},"modified":"2024-06-18T07:51:17","modified_gmt":"2024-06-18T07:51:17","slug":"forget-about-blood-sugar-and-obesity-eggplants-are-real-gold-healthy-recipe","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=2192","title":{"rendered":"Forget about BLOOD SUGAR AND OBESITY! Eggplants are real gold! Healthy recipe!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-153.png\" alt=\"\" class=\"wp-image-2194\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-153.png 512w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-153-240x300.png 240w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-153-300x375.png 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3 eggplants, medium-sized<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 + <a><\/a>1 teaspoons of salt, divided<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 tablespoons of olive oil, divided<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 grams of dried ginger<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oregano, to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 cloves of garlic, divided<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Black pepper, to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 ml tomato puree<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paprika, to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basil, to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 grams of cheese, grated (preferably a mix of mozzarella and parmesan)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breadcrumbs, for coating<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat your oven to 200\u00b0C (390\u00b0F).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slice the eggplants into approximately 1 cm thick rings. Place the slices in a large bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle 1 teaspoon of salt over the eggplant slices, toss to coat evenly, and let them sit for 10 minutes to draw out moisture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After 10 minutes, rinse the eggplant slices to remove excess salt and pat them dry with paper towels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a small bowl, combine 3 tablespoons of olive oil with the dried ginger, a generous pinch of oregano, 1 finely grated clove of garlic, a pinch of salt, and black pepper to taste. Stir to form a marinade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brush a baking sheet with 1 tablespoon of olive oil and arrange the eggplant slices in a single layer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brush the eggplant slices with the prepared olive oil and ginger marinade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake the eggplant slices in the preheated oven for 20 minutes, or until tender and starting to brown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While the eggplants are baking, prepare the tomato sauce. In a medium bowl, mix together the tomato puree, 1 tablespoon of olive oil, paprika, basil, 2 finely grated cloves of garlic, and salt and pepper to taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once the eggplants are done, remove them from the oven and let them cool slightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spread a thin layer of the tomato sauce on each eggplant slice, sprinkle with a touch of cumin (optional), and roll them up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grease a second baking sheet with olive oil and sprinkle with breadcrumbs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the rolled eggplants seam-side down on the prepared baking sheet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Top the eggplant rolls with the remaining tomato sauce, a generous amount of grated cheese, and a sprinkle of breadcrumbs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake in the oven for another 20 minutes, or until the cheese is melted and bubbly, and the breadcrumbs are golden brown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve the baked eggplant parmesan rolls hot, garnished with fresh basil leaves or parsley if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 3 eggplants, medium-sized 1 + 1 teaspoons of salt, divided 4 tablespoons of olive oil, divided 5 grams of dried ginger Oregano, to taste 3 cloves of garlic, divided [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2192"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2192\/revisions"}],"predecessor-version":[{"id":2195,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2192\/revisions\/2195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/2193"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}