{"id":2234,"date":"2024-06-20T05:35:01","date_gmt":"2024-06-20T05:35:01","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=2234"},"modified":"2024-06-20T05:35:01","modified_gmt":"2024-06-20T05:35:01","slug":"blood-sugar-drops-instantly-this-eggplant-recipe-is-a-real-treasure","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=2234","title":{"rendered":"Blood sugar drops instantly! This eggplant recipe is a real treasure!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-163.png\" alt=\"\" class=\"wp-image-2236\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-163.png 518w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-163-243x300.png 243w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-163-300x371.png 300w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4 eggplants<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4-5 tablespoons of olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Paprika to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salt and pepper to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the Filling:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500 g of lean minced meat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 tomatoes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 red pepper, diced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 onion, chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 ml of water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A drizzle of olive oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25 g of tomato paste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 cloves of garlic, minced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chilli flakes (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spices to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salt and pepper to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Garnishing:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150g of grated light cheese<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2-3 sprigs of chopped parsley<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparing the Eggplants:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trim the eggplants and peel them on the sides. Cut them lengthways into four slices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a small bowl, mix olive oil with paprika, salt, and pepper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the eggplant slices on a baking tray lined with parchment paper. Brush them on both sides with the flavored oil mix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake in a preheated oven at 200\u00b0C for 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparing the Filling:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roughly cut the tomatoes and blend them to obtain a smooth puree.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a non-stick pan, heat a drizzle of olive oil. Add chopped onion and minced garlic. Saut\u00e9 until golden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the minced meat and cook until browned.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stir in diced red pepper, followed by the blended tomatoes, tomato paste, chilli flakes (if using), salt, pepper, and spices. Add water and simmer for 5 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stuffing the Eggplants:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transfer half of the baked eggplant slices to a baking tray. Top each slice with a portion of the cooked minced meat mixture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle grated cheese over the filling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cover each filled eggplant slice with another slice of baked eggplant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repeat the process with the remaining ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Final Cooking:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake the stuffed eggplants in the preheated oven for 15 minutes at 200\u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garnishing:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once cooked, garnish the stuffed eggplants with chopped parsley before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 4 eggplants 4-5 tablespoons of olive oil Paprika to taste Salt and pepper to taste For the Filling: 500 g of lean minced meat 3 tomatoes 1 red pepper, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2234"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2234\/revisions"}],"predecessor-version":[{"id":2237,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2234\/revisions\/2237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/2235"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}