{"id":23759,"date":"2026-07-02T09:54:52","date_gmt":"2026-07-02T09:54:52","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=23759"},"modified":"2026-07-02T09:54:52","modified_gmt":"2026-07-02T09:54:52","slug":"delicious-no-bake-dessert-in-5-minutes-sugar-free-and-dairy-free","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=23759","title":{"rendered":"Delicious No-Bake Dessert in 5 Minutes &#8211; Sugar-Free and Dairy-Free"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients (for 4 servings of 120 ml or 1 cup)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tablespoons of chia seeds<\/li>\n\n\n\n<li>600 ml of coconut milk<\/li>\n\n\n\n<li>Sweetener to taste (this can be stevia extract, or between 2 and 4 tablespoons of your favorite granulated sweetener)<\/li>\n\n\n\n<li>Fresh mango to taste (or seasonal fruit: pineapple, strawberries, peaches, etc.)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1: Prepare the dessert<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large bowl, mix the 4 tablespoons of chia seeds with the 600 ml of coconut milk.<\/li>\n\n\n\n<li>Add your chosen sweetener and mix well so that the seeds do not clump together.<\/li>\n\n\n\n<li>Let it sit in the refrigerator for at least\u00a0<strong>15 minutes<\/strong>\u00a0or until the chia seeds have absorbed the liquid and formed a thick, gel-like texture.\n<ul class=\"wp-block-list\">\n<li><em>Tip: For a firmer texture and more intense flavor, you can leave it overnight.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2: Serve and decorate<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Serve the dessert in individual glasses or cups.<\/li>\n\n\n\n<li>Decorate with pieces of fresh mango or any seasonal fruit you have at home.\n<ul class=\"wp-block-list\">\n<li><em>Recommendation: Pineapple combines especially well with the flavor of coconut.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Additional tips:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>More homogeneous texture<\/strong>\u00a0: If you prefer a dessert without whole seeds, you can blend the mixture once it has rested.<\/li>\n\n\n\n<li><strong>Crunchy touch<\/strong>\u00a0: Add homemade granola, unsweetened shredded coconut, or toasted seeds just before serving.<\/li>\n\n\n\n<li><strong>Flavored version<\/strong>\u00a0: You can add a touch of natural vanilla or cinnamon to the coconut milk before refrigerating.<\/li>\n\n\n\n<li><strong>For more protein<\/strong>\u00a0: Add a tablespoon of almond butter or a serving of unflavored plant-based protein powder.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This chia seed and coconut milk dessert is a refreshing option, rich in fiber and healthy fats. A simple recipe that&#8217;s easy to adapt to your tastes and can be enjoyed as breakfast, a snack, or a light dessert!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients (for 4 servings of 120 ml or 1 cup) Preparation Step 1: Prepare the dessert Step 2: Serve and decorate Additional tips: This chia seed and coconut milk dessert [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-23759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/23759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23759"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/23759\/revisions"}],"predecessor-version":[{"id":23760,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/23759\/revisions\/23760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/23722"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}