{"id":2380,"date":"2024-06-23T05:15:52","date_gmt":"2024-06-23T05:15:52","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=2380"},"modified":"2024-06-23T05:15:52","modified_gmt":"2024-06-23T05:15:52","slug":"i-havent-eaten-sugar-in-a-year-a-sugar-free-energy-dessert-is-a-real-treasure","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=2380","title":{"rendered":"I Haven\u2019t Eaten Sugar in a Year: A Sugar-Free Energy Dessert is a Real Treasure!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eating sugar-free doesn\u2019t mean sacrificing taste or indulgence. This sugar-free energy dessert is not only delectable but also packs a powerful nutritional punch. Let\u2019s dive into the details and learn how to create this wholesome treat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To make this sugar-free energy dessert, you\u2019ll need the following ingredients:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-199.png\" alt=\"\" class=\"wp-image-2382\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-199.png 518w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-199-243x300.png 243w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/06\/image-199-300x371.png 300w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Assorted dried fruits (approximately 130g) \u2013 Dried cranberries, apricots, plums, and raisins<\/li>\n\n\n\n<li>20g of fast-dissolving gelatin<\/li>\n\n\n\n<li>50g of walnuts<\/li>\n\n\n\n<li>50g of peanuts<\/li>\n\n\n\n<li>50g of pumpkin seeds<\/li>\n\n\n\n<li>350g of cottage cheese<\/li>\n\n\n\n<li>80g of yogurt<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Preparing the Dried Fruits<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start by soaking the assorted dried fruits in water for about 15 to 20 minutes. This step helps wash out preservatives and hydrate the fruits slightly.<\/li>\n\n\n\n<li>Once soaked, place the fruits on a paper towel to dry. Cover them with another towel and let them air dry.<\/li>\n\n\n\n<li>After the fruits are dry, cut them into smaller pieces for easier incorporation into the dessert.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\">Dissolving the Gelatin<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>While the fruits are drying, dissolve 20g of fast-dissolving gelatin in 100g of water. Set this mixture aside.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\">Roasting the Nuts<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a pan, roast the walnuts, peanuts, and pumpkin seeds. Stir and toss them occasionally to prevent burning.<\/li>\n\n\n\n<li>Once roasted, set the nuts aside to cool.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/notycheese.com\/irresistible-cheesecake-delight\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Combining Cottage Cheese and Yogurt<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large bowl, combine 350g of cottage cheese and 80g of yogurt. Mix them thoroughly using a hand blender until you achieve a smooth consistency.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\">Incorporating Gelatin<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Melt the gelatin mixture that you set aside earlier.<\/li>\n\n\n\n<li>Take about two tablespoons of the cheese-yogurt mixture and stir it into the liquefied gelatin.<\/li>\n\n\n\n<li>Pour this gelatin-cheese mixture back into the bowl with the remaining cheese-yogurt mixture. Blend it again using the hand blender. The gelatin will help bind everything together.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\">Mixing Fruits, Nuts, and Seeds<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the dried fruits, roasted nuts, and pumpkin seeds to the cheese and gelatin mixture in the bowl. Use a ladle to mix them thoroughly until all the ingredients are evenly combined.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\">Shaping the Mixture<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Carefully scoop the mixture onto a sheet of saran wrap.<\/li>\n\n\n\n<li>Shape the mixture into a thick line along the length of the wrap.<\/li>\n\n\n\n<li>Roll the saran wrap, similar to how you would roll sushi, creating a tube-like shape.<\/li>\n\n\n\n<li>Twist the ends of the saran wrap tightly to ensure the mixture holds its shape.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\">Chilling in the Refrigerator<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the wrapped mixture in the refrigerator for approximately 2 hours to allow it to set.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\">Unwrapping and Slicing<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Once the dessert is ready, remove it from the refrigerator and unwrap the saran wrap.<\/li>\n\n\n\n<li>Slice the dessert into individual portions. Each slice is a perfect source of fiber, protein, natural sugars, and essential fats.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\">Conclusion<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Eating sugar-free doesn\u2019t mean sacrificing taste or enjoyment. This sugar-free energy dessert proves that you can indulge in a delicious treat while staying true to your sugar-free lifestyle. With a delightful combination of dried fruits, nuts, seeds, and creamy goodness, this dessert is a treasure trove of nutrition and flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating sugar-free doesn\u2019t mean sacrificing taste or indulgence. This sugar-free energy dessert is not only delectable but also packs a powerful nutritional punch. Let\u2019s dive into the details and learn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2380"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2380\/revisions"}],"predecessor-version":[{"id":2383,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2380\/revisions\/2383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/2381"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}