{"id":2713,"date":"2024-07-02T05:06:08","date_gmt":"2024-07-02T05:06:08","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=2713"},"modified":"2024-07-02T05:06:08","modified_gmt":"2024-07-02T05:06:08","slug":"1-cup-of-oats-and-2-apples-i-havent-eaten-sugar-in-a-year-no-sugar-no-flour","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=2713","title":{"rendered":"1 cup of oats and 2 apples. I haven&#8217;t eaten sugar in a year! No sugar, no flour!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1 cup oats and 2 apples. I haven\u2019t had sugar in a year! No sugar, no flour! Ingredients: \u2013 1 cup (100 g) oatmeal \u2013 3 medium apples \u2013 1\/2 cup (120 ml) water \u2013 1 banana \u2013 100 g dried cranberries, rinsed in warm water \u2013 100 g raisins, rinsed in warm water \u2013 2 eggs \u2013 1 teaspoon baking powder \u2013 1 teaspoon ground cinnamon (optional) \u2013 1\/2 cup (50 g) favorite dried fruit \u2013 Greek yogurt and favorite berries (for serving, optional) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation Steps:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"540\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-12.png\" alt=\"\" class=\"wp-image-2715\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-12.png 523w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-12-291x300.png 291w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-12-300x310.png 300w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1. Preheat the oven: Start by preheating the oven to 180\u00b0C.2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">. Prepare the apples: peel, core and mash the apples with 120 ml of water. Reserve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Mash the banana: In a large bowl, mash the banana with a fork until smooth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Mix dry ingredients: Add oats, baking powder, and cinnamon (if using) to mashed banana. Mix well to combine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Mix the liquid ingredients: add the chopped apples, rinsed cranberries and raisins, and eggs to the bowl. Mix everything together until well combined.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Add nuts: Add your favorite nuts to the mixture for added texture and flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Prepare the baking tray: Grease a baking tray with a drizzle of oil or line it with baking paper to prevent sticking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Bake: Pour the mixture into the prepared baking dish, smoothing the surface with the back of a spoon. Bake in the preheated oven for about 35 to 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Cool and Serve: Allow the cooked oats to cool slightly before serving. Cut into squares or slices. Serve warm or at room temperature with Greek yogurt and a handful of your favorite berries if desired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy this healthy oatmeal and apple cake, sugar-free and flour-free, perfect for breakfast or as a healthy snack during the day. This simple recipe highlights the natural sweetness of the fruit and is a great way to enjoy dessert without the guilt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 cup oats and 2 apples. I haven\u2019t had sugar in a year! No sugar, no flour! Ingredients: \u2013 1 cup (100 g) oatmeal \u2013 3 medium apples \u2013 1\/2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2713"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2713\/revisions"}],"predecessor-version":[{"id":2716,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2713\/revisions\/2716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/2714"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}