{"id":2769,"date":"2024-07-03T16:31:54","date_gmt":"2024-07-03T16:31:54","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=2769"},"modified":"2024-07-03T16:31:54","modified_gmt":"2024-07-03T16:31:54","slug":"sugar-free-cocoa-oatmeal-mug-cake","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=2769","title":{"rendered":"Sugar-Free Cocoa Oatmeal Mug Cake"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Indulge in a delicious and healthy Sugar-Free Cocoa Oatmeal Mug Cake that helps you stay on track with your weight loss goals. This recipe is perfect for a quick breakfast or a satisfying snack, without any added sugar. Enjoy the natural sweetness of banana and the rich flavor of cocoa in this easy-to-make mug cake.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup (100 g) oatmeal<\/li>\n\n\n\n<li>1 cup (240 ml) milk of your choice (divided)<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 tablespoon unsweetened cocoa<\/li>\n\n\n\n<li>Pinch of salt<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>Ground walnuts for sprinkling<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-27.png\" alt=\"\" class=\"wp-image-2771\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-27.png 510w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-27-239x300.png 239w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-27-300x376.png 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 1: Prepare the Mixture<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large bowl, combine 1 cup of oatmeal and 1 tablespoon of unsweetened cocoa.<\/li>\n\n\n\n<li>Add a pinch of salt and 1 teaspoon of baking powder to the mixture.<\/li>\n\n\n\n<li>Mash the banana and mix it into the oatmeal mixture.<\/li>\n\n\n\n<li>Pour in 1\/4 cup (60 ml) of milk and mix until well combined.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 2: Add the Egg and Remaining Milk<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Crack an egg into the mixture and mix thoroughly to ensure all ingredients are well incorporated.<\/li>\n\n\n\n<li>Gradually add the remaining 1 cup (240 ml) of milk and stir until the mixture is smooth.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 3: Prepare the Cups<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Divide the mixture evenly among coffee cups.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 4: Bake the Mug Cakes<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat your oven to 360\u00b0F (180\u00b0C).<\/li>\n\n\n\n<li>Place the coffee cups in the preheated oven and bake for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/notycheese.com\/6-pts-for-the-entire-pizza-%e2%98%ba%ef%b8%8fvery-delicious\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 5: Serve<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Once baked, remove the coffee cups from the oven and let them cool for a few minutes.<\/li>\n\n\n\n<li>Sprinkle with ground walnuts for added texture and flavor.<\/li>\n\n\n\n<li>Enjoy your warm and delicious sugar-free cocoa oatmeal mug cake!<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Nutrition Information (Per Serving):<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 350<\/li>\n\n\n\n<li>Protein: 12g<\/li>\n\n\n\n<li>Carbohydrates: 55g<\/li>\n\n\n\n<li>Fat: 12g<\/li>\n\n\n\n<li>Fiber: 7g<\/li>\n\n\n\n<li>Sugar: 8g (from banana)<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">This Sugar-Free Cocoa Oatmeal Mug Cake is a fantastic way to enjoy a sweet treat without any added sugar. Perfect for a healthy breakfast or snack, it\u2019s quick to make and full of nutritious ingredients. Share your creations with us using #madebyemily on social media. Enjoy and happy baking!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indulge in a delicious and healthy Sugar-Free Cocoa Oatmeal Mug Cake that helps you stay on track with your weight loss goals. This recipe is perfect for a quick breakfast [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2769"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2769\/revisions"}],"predecessor-version":[{"id":2772,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2769\/revisions\/2772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/2770"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}