{"id":2964,"date":"2024-07-10T07:06:28","date_gmt":"2024-07-10T07:06:28","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=2964"},"modified":"2024-07-10T07:06:28","modified_gmt":"2024-07-10T07:06:28","slug":"healthy-chocolate-cake-no-sugar-no-flour-no-butter","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=2964","title":{"rendered":"Healthy Chocolate Cake | No Sugar, No Flour, No Butter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Indulge in a decadent and guilt-free dessert with this\u00a0<strong>Healthy Chocolate Cake<\/strong>. Made without sugar, flour, or butter, this cake is a perfect treat for those looking for a healthier alternative to traditional chocolate cakes. The natural sweetness from ripe bananas and the rich flavor of dark chocolate make this cake a delight for any chocolate lover.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-73.png\" alt=\"\" class=\"wp-image-2966\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-73.png 510w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-73-239x300.png 239w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-73-300x376.png 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ripe bananas<\/strong>: 2<\/li>\n\n\n\n<li><strong>Eggs<\/strong>: 2<\/li>\n\n\n\n<li><strong>Cocoa powder<\/strong>: 33 g (1\/3 cup)<\/li>\n\n\n\n<li><strong>Baking powder<\/strong>: 1 teaspoon<\/li>\n\n\n\n<li><strong>Dark chocolate<\/strong>: 60 g (2 ounces)<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Directions<\/strong><\/h5>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 1: Preheat the Oven<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Setting the Temperature<\/strong>: Preheat your oven to 170\u00b0C (340\u00b0F).<\/li>\n\n\n\n<li><strong>Preparing the Pan<\/strong>: Prepare a 16cm (6-inch) round cake pan by lightly greasing it or lining it with parchment paper.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 2: Making the Batter<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Blending the Ingredients<\/strong>: In a blender, place 2 ripe bananas, 2 eggs, 33 g of cocoa powder, and 1 teaspoon of baking powder. Blend just until the mixture is combined and smooth. Be careful not to over-blend, as this can make the cake dense.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 3: Baking the Cake<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pouring the Batter<\/strong>: Pour the blended mixture into the prepared cake pan.<\/li>\n\n\n\n<li><strong>Baking<\/strong>: Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center comes out clean.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 4: Adding the Chocolate Topping<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Melting the Chocolate<\/strong>: When the cake is still hot from the oven, place 60 g (2 ounces) of dark chocolate cubes on top of the cake. Allow the chocolate to melt from the heat of the cake.<\/li>\n\n\n\n<li><strong>Spreading the Chocolate<\/strong>: Once melted, spread the chocolate evenly over the top of the cake with a spatula or the back of a spoon. Allow the cake to cool so the chocolate can set.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/notycheese.com\/i-havent-eaten-sugar-in-over-a-year-dessert-for-vegans-and-more\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 5: Serving<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cooling the Cake<\/strong>: Let the cake cool completely before slicing to ensure clean cuts and optimal texture.<\/li>\n\n\n\n<li><strong>Enjoying<\/strong>: Serve and enjoy your healthy chocolate cake!<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Nutrition Information (Per Serving)<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: 120 kcal<\/li>\n\n\n\n<li><strong>Carbohydrates<\/strong>: 16 g<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 5 g<\/li>\n\n\n\n<li><strong>Fat<\/strong>: 6 g<\/li>\n\n\n\n<li><strong>Saturated Fat<\/strong>: 3 g<\/li>\n\n\n\n<li><strong>Cholesterol<\/strong>: 55 mg<\/li>\n\n\n\n<li><strong>Sodium<\/strong>: 80 mg<\/li>\n\n\n\n<li><strong>Potassium<\/strong>: 300 mg<\/li>\n\n\n\n<li><strong>Fiber<\/strong>: 3 g<\/li>\n\n\n\n<li><strong>Sugar<\/strong>: 9 g (natural sugars from bananas)<\/li>\n\n\n\n<li><strong>Vitamin A<\/strong>: 100 IU<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong>: 5 mg<\/li>\n\n\n\n<li><strong>Calcium<\/strong>: 30 mg<\/li>\n\n\n\n<li><strong>Iron<\/strong>: 2 mg<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Conclusion<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">This&nbsp;<strong>Healthy Chocolate Cake<\/strong>&nbsp;is a fantastic way to satisfy your sweet tooth without compromising on health. The combination of ripe bananas and dark chocolate provides a natural sweetness and rich flavor, while the absence of flour, sugar, and butter makes it a guilt-free treat. Enjoy this delicious and nutritious cake with your loved ones and relish in the joy of a healthier dessert option.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indulge in a decadent and guilt-free dessert with this\u00a0Healthy Chocolate Cake. Made without sugar, flour, or butter, this cake is a perfect treat for those looking for a healthier alternative [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2964"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2964\/revisions"}],"predecessor-version":[{"id":2967,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/2964\/revisions\/2967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/2965"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}