{"id":3080,"date":"2024-07-13T04:28:38","date_gmt":"2024-07-13T04:28:38","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=3080"},"modified":"2024-07-13T04:28:38","modified_gmt":"2024-07-13T04:28:38","slug":"healthy-cinnamon-oat-bars-no-sugar-no-flour","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=3080","title":{"rendered":"Healthy Cinnamon Oat Bars (No Sugar, No Flour)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These Healthy Cinnamon Oat Bars are a perfect blend of nutritious ingredients and delightful flavors. Free from refined sugar and flour, these bars are an excellent choice for a healthy snack or a quick breakfast on the go. Packed with oats, almond flour, and the natural sweetness of applesauce and honey or maple syrup, these bars are not only delicious but also nourishing.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-102.png\" alt=\"\" class=\"wp-image-3082\" style=\"width:371px;height:auto\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-102.png 510w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-102-239x300.png 239w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-102-300x376.png 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 cups (180 g) rolled oats<\/strong><\/li>\n\n\n\n<li><strong>1 cup (96 g) almond flour<\/strong><\/li>\n\n\n\n<li><strong>1 cup (240 g) unsweetened applesauce<\/strong><\/li>\n\n\n\n<li><strong>1\/4 cup (64 g) almond butter (or any nut butter of your choice)<\/strong><\/li>\n\n\n\n<li><strong>1\/4 cup (60 ml) honey or maple syrup (or a sugar-free alternative)<\/strong><\/li>\n\n\n\n<li><strong>1 teaspoon vanilla extract<\/strong><\/li>\n\n\n\n<li><strong>1 teaspoon ground cinnamon<\/strong><\/li>\n\n\n\n<li><strong>1\/2 teaspoon baking powder<\/strong><\/li>\n\n\n\n<li><strong>1\/4 teaspoon salt<\/strong><\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Nutrition Information<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Servings<\/strong>: 12 bars<\/li>\n\n\n\n<li><strong>Calories<\/strong>: 120 per bar<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Preparation Time<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparation time<\/strong>: 10 minutes<\/li>\n\n\n\n<li><strong>Cooking time<\/strong>: 20-25 minutes<\/li>\n\n\n\n<li><strong>Total time<\/strong>: 30-35 minutes<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h5>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Preheat the Oven<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat Oven<\/strong>: Preheat your oven to 350\u00b0F (175\u00b0C). Line an 8\u00d78-inch baking pan with parchment paper or lightly grease with non-stick spray.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Prepare the Dry Ingredients<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Combine Dry Ingredients<\/strong>: In a large bowl, combine the rolled oats, almond flour, ground cinnamon, baking powder, and salt. Mix well to ensure even distribution of the baking powder and cinnamon.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Prepare the Wet Ingredients<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Mix Wet Ingredients<\/strong>: In another bowl, whisk together the unsweetened applesauce, almond butter, honey or maple syrup, and vanilla extract until smooth and well combined.<a href=\"https:\/\/notycheese.com\/baked-zucchini-with-vegetables-a-delicious-twist-to-healthy-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Combine the Ingredients<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Mix Wet and Dry Ingredients<\/strong>: Pour the wet ingredients into the bowl with the dry ingredients. Stir until all the ingredients are well combined and form a uniform batter.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Transfer to Baking Pan<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Spread Batter<\/strong>: Spread the batter evenly in the prepared baking pan. Use a spatula to smooth the top, ensuring an even thickness throughout.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Bake<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>Bake<\/strong>: Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.<\/li>\n\n\n\n<li><strong>Cool<\/strong>: Allow the bars to cool completely in the pan. This helps them set and makes them easier to cut.<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Cut and Serve<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li><strong>Cut into Bars<\/strong>: Once cooled, cut into 12 bars. Serve and enjoy!<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Storage Notes<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room Temperature<\/strong>: These oat bars can be stored in an airtight container at room temperature for up to 3 days.<\/li>\n\n\n\n<li><strong>Refrigerator<\/strong>: Store in the refrigerator for up to a week to maintain freshness.<\/li>\n\n\n\n<li><strong>Freezer<\/strong>: Freeze for up to 3 months. Thaw at room temperature before serving.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These Healthy Cinnamon Oat Bars are a fantastic choice for anyone looking to enjoy a sweet treat without the guilt. Enjoy them as a snack, breakfast, or even a healthy dessert. The combination of oats, almond flour, and natural sweeteners ensures that each bite is packed with flavor and nutrition. Enjoy your delicious and wholesome cinnamon oat bars!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Healthy Cinnamon Oat Bars are a perfect blend of nutritious ingredients and delightful flavors. Free from refined sugar and flour, these bars are an excellent choice for a healthy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3080"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3080\/revisions"}],"predecessor-version":[{"id":3083,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3080\/revisions\/3083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/3081"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}