{"id":3088,"date":"2024-07-13T04:35:09","date_gmt":"2024-07-13T04:35:09","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=3088"},"modified":"2024-07-13T04:35:09","modified_gmt":"2024-07-13T04:35:09","slug":"oatmeal-apple-and-carrot-cake-a-flourless-sugar-free-delight","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=3088","title":{"rendered":"Oatmeal, Apple, and Carrot Cake: A Flourless, Sugar-Free Delight"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>200 g (2 cups) rolled oats<\/strong><\/li>\n\n\n\n<li><strong>1 teaspoon baking powder<\/strong><\/li>\n\n\n\n<li><strong>240 ml (1 cup) milk<\/strong><\/li>\n\n\n\n<li><strong>1 carrot, grated<\/strong><\/li>\n\n\n\n<li><strong>6 dried apricots, chopped<\/strong><\/li>\n\n\n\n<li><strong>2 tablespoons raisins<\/strong><\/li>\n\n\n\n<li><strong>1 apple, grated<\/strong><\/li>\n\n\n\n<li><strong>3 eggs<\/strong><\/li>\n\n\n\n<li><strong>1 pinch of salt<\/strong><\/li>\n\n\n\n<li><strong>2 tablespoons stevia sweetener or demerara sugar<\/strong><\/li>\n\n\n\n<li><strong>1 teaspoon vanilla extract<\/strong><\/li>\n\n\n\n<li><strong>2 tablespoons olive oil<\/strong><\/li>\n\n\n\n<li><strong>Cinnamon powder, to taste (optional)<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nutrition Information<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-104.png\" alt=\"\" class=\"wp-image-3090\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-104.png 510w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-104-239x300.png 239w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-104-300x376.png 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Servings<\/strong>: 12 slices<\/li>\n\n\n\n<li><strong>Calories<\/strong>: 120 per slice<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation Time<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparation time<\/strong>: 20 minutes<\/li>\n\n\n\n<li><strong>Cooking time<\/strong>: 45-50 minutes<\/li>\n\n\n\n<li><strong>Total time<\/strong>: 1 hour 10 minutes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparing the Oatmeal Base<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Process Oats<\/strong>: Place the rolled oats in a blender or food processor. Add the baking powder and process until the oats turn into a fine flour-like consistency.<\/li>\n\n\n\n<li><strong>Combine with Milk<\/strong>: Transfer the oat flour to a large mixing bowl. Add the milk and stir lightly to combine. Set aside to allow the oats to absorb the milk.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparing the Fruits and Vegetables<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Grate Carrot and Apple<\/strong>: Peel and grate the carrot. Grate the apple with the skin on. Add both to the oat mixture and stir well to combine.<\/li>\n\n\n\n<li><strong>Hydrate Dried Fruits<\/strong>: Place the chopped apricots and raisins in a glass of water to hydrate for about 5 minutes.<\/li>\n\n\n\n<li><strong>Chop and Add Dried Fruits<\/strong>: After hydrating, chop the apricots into small pieces. Add the chopped apricots and the raisins to the oat mixture. If desired, add a sprinkle of cinnamon powder for extra flavor.<a href=\"https:\/\/notycheese.com\/quick-and-delicious-tortilla-recipe-ready-in-10-minutes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparing the Egg Mixture<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>Beat Eggs and Sweetener<\/strong>: In a separate bowl, crack the 3 eggs. Add a pinch of salt, the stevia sweetener (or demerara sugar), and the vanilla extract. Beat with a mixer for approximately 2 minutes until the mixture is homogeneous and frothy.<\/li>\n\n\n\n<li><strong>Combine Mixtures<\/strong>: Pour the egg mixture over the oat and fruit mixture. Add the olive oil. Mix well to ensure all ingredients are thoroughly combined.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Baking<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li><strong>Prepare Baking Tray<\/strong>: Grease a baking tray with olive oil or line it with parchment paper.<\/li>\n\n\n\n<li><strong>Pour and Bake<\/strong>: Pour the batter into the prepared baking tray. Spread it evenly with a spatula. Bake in a preheated oven at 180\u00b0C (350\u00b0F) for 45 to 50 minutes.<\/li>\n\n\n\n<li><strong>Check Doneness<\/strong>: Check if the cake is done by inserting a toothpick into the center. It should come out clean when the cake is fully baked.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Serving<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\" start=\"11\">\n<li><strong>Cool and Serve<\/strong>: Allow the cake to cool in the baking tray before unmolding. Once cooled, cut into slices and serve.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Storage Notes<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room Temperature<\/strong>: Store the cake in an airtight container at room temperature for up to 3 days.<\/li>\n\n\n\n<li><strong>Refrigerator<\/strong>: Store in the refrigerator for up to a week.<\/li>\n\n\n\n<li><strong>Freezer<\/strong>: Freeze for up to 3 months. To serve, thaw at room temperature or warm in the microwave.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This Oatmeal, Apple, and Carrot Cake is a perfect blend of natural sweetness and wholesome ingredients. Enjoy it as a healthy breakfast option, a snack, or a dessert that you can feel good about!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Nutrition Information Preparation Time Instructions Preparing the Oatmeal Base Preparing the Fruits and Vegetables Preparing the Egg Mixture Baking Serving Storage Notes This Oatmeal, Apple, and Carrot Cake is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3088"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3088\/revisions"}],"predecessor-version":[{"id":3091,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3088\/revisions\/3091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/3089"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}