{"id":3092,"date":"2024-07-13T04:37:26","date_gmt":"2024-07-13T04:37:26","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=3092"},"modified":"2024-07-13T04:37:26","modified_gmt":"2024-07-13T04:37:26","slug":"3-ingredient-chocolate-brownies-no-flour-sugar-free-no-oil","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=3092","title":{"rendered":"3-Ingredient Chocolate Brownies (No Flour, Sugar-Free, No Oil)"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 large ripe bananas<\/strong><\/li>\n\n\n\n<li><strong>1\/2 cup (50 g) unsweetened cocoa powder<\/strong><\/li>\n\n\n\n<li><strong>1\/4 cup (60 g) peanut butter (or any nut\/seed butter of your choice)<\/strong><\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Nutrition Information<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-105.png\" alt=\"\" class=\"wp-image-3094\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-105.png 510w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-105-239x300.png 239w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-105-300x376.png 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Servings<\/strong>: 9 brownies<\/li>\n\n\n\n<li><strong>Calories<\/strong>: 80 per brownie<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Time&nbsp;<\/strong><strong>Preparation&nbsp;<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparation time<\/strong>: 5 minutes<\/li>\n\n\n\n<li><strong>Cooking time<\/strong>: 20-25 minutes<\/li>\n\n\n\n<li><strong>Total time<\/strong>: 30 minutes<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Preheat the Oven<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat Oven<\/strong>: Preheat your oven to 350\u00b0F (175\u00b0C). Line an 8\u00d78-inch baking pan with parchment paper or lightly grease it with non-stick spray.<\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Prepare the Batter<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Mash Bananas<\/strong>: In a medium bowl, mash the ripe bananas until smooth.<\/li>\n\n\n\n<li><strong>Add Cocoa Powder and Peanut Butter<\/strong>: Add the unsweetened cocoa powder and peanut butter to the mashed bananas.<\/li>\n\n\n\n<li><strong>Mix<\/strong>: Mix until all the ingredients are well combined and form a smooth batter.<\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Transfer to Baking Pan<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Pour Batter<\/strong>: Pour the batter into the prepared baking pan.<\/li>\n\n\n\n<li><strong>Spread Batter<\/strong>: Spread the batter evenly with a spatula.<\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Bake<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li><strong>Bake<\/strong>: Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.<\/li>\n\n\n\n<li><strong>Cool<\/strong>: Allow the brownies to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely.<\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Serve<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\" start=\"9\">\n<li><strong>Cut and Serve<\/strong>: Cut the brownies into squares and enjoy your quick and easy, flour-free, sugar-free, and oil-free chocolate brownies!<\/li>\n<\/ol>\n\n\n\n<h5 class=\"wp-block-heading\">Storage Notes<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Room Temperature<\/strong>: These brownies can be stored in an airtight container at room temperature for up to 3 days.<\/li>\n\n\n\n<li><strong>Refrigerator<\/strong>: Store in the refrigerator for up to a week.<\/li>\n\n\n\n<li><strong>Freezer<\/strong>: Freeze for up to 3 months. Simply thaw at room temperature or warm in the microwave before serving.<a href=\"https:\/\/notycheese.com\/easy-homemade-carrot-cake-a-delightful-recipe-for-any-occasion\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These healthy brownies are perfect for a quick dessert or snack. Enjoy the rich chocolate flavor and the creamy texture without any guilt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Nutrition Information Time&nbsp;Preparation&nbsp; Instructions Preheat the Oven Prepare the Batter Transfer to Baking Pan Bake Serve Storage Notes These healthy brownies are perfect for a quick dessert or snack. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3092"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3092\/revisions"}],"predecessor-version":[{"id":3095,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3092\/revisions\/3095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/3093"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}