{"id":3150,"date":"2024-07-15T04:34:34","date_gmt":"2024-07-15T04:34:34","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=3150"},"modified":"2024-07-15T04:34:34","modified_gmt":"2024-07-15T04:34:34","slug":"healthy-sugar-free-and-gluten-free-oatmeal-cookies","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=3150","title":{"rendered":"Healthy Sugar-Free and Gluten-Free Oatmeal Cookies"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Oat flakes: 120 grams (4.2 ounces)<br>\u2013 Apple: 200 grams (7 ounces)<br>\u2013 Water: 20 ml<br>\u2013 Natural honey: 1 tablespoon<br>\u2013 Sugar-free chocolate: 50 grams (1.8 ounces)<br>\u2013 Almonds: 40 grams<br>\u2013 Coconut oil: 1 teaspoon (optional)<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Instructions<\/strong>:<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"742\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-119.png\" alt=\"\" class=\"wp-image-3152\" style=\"width:429px;height:auto\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-119.png 600w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-119-243x300.png 243w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-119-300x371.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1. Preheat your oven to a moderate temperature.<br>2. In a food processor, combine oat flakes, chopped apples, and water. Blend until you achieve a thick, consistent mixture.<br>3. Add natural honey to the mixture and blend again until well combined.<br>4. Roughly chop sugar-free chocolate and almonds, then fold them into the mixture. If desired, add coconut oil for extra richness.<br>5. Using your hands or a spoon, shape the mixture into cookie-sized portions and place them on a baking sheet lined with parchment paper.<br>6. Bake in the preheated oven until the cookies turn golden brown.<br>7. Allow the cookies to cool before enjoying your healthy, sugar-free, and gluten-free treat!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Feel free to adjust quantities and ingredients based on your preferences. Enjoy your delicious and nutritious oatmeal cookies!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: \u2013 Oat flakes: 120 grams (4.2 ounces)\u2013 Apple: 200 grams (7 ounces)\u2013 Water: 20 ml\u2013 Natural honey: 1 tablespoon\u2013 Sugar-free chocolate: 50 grams (1.8 ounces)\u2013 Almonds: 40 grams\u2013 Coconut [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3150"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3150\/revisions"}],"predecessor-version":[{"id":3153,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3150\/revisions\/3153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/3151"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}