{"id":3341,"date":"2024-07-23T04:54:54","date_gmt":"2024-07-23T04:54:54","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=3341"},"modified":"2024-07-23T04:54:54","modified_gmt":"2024-07-23T04:54:54","slug":"spinach-and-mushroom-egg-casserole","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=3341","title":{"rendered":"Spinach and Mushroom Egg Casserole"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 cups fresh spinach leaves<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cup mushrooms, sliced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 <a><\/a>red bell pepper, diced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 small onion, diced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cup feta cheese, crumbled<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 large eggs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 cup milk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 teaspoon salt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 teaspoon black pepper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/4 teaspoon garlic powder (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tablespoon olive oil<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-164.png\" alt=\"\" class=\"wp-image-3343\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-164.png 512w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-164-240x300.png 240w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-164-300x375.png 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prepare the Vegetables:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat the oven to 180\u00b0C (350\u00b0F).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat olive oil in a large skillet over medium heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the diced onion and red bell pepper, and saut\u00e9 until softened, about 5 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the sliced mushrooms and cook for another 3-4 minutes until tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove from heat and set aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Assemble the Casserole:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a large mixing bowl, beat the eggs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the milk, salt, black pepper, and garlic powder (if using) to the eggs, and whisk until well combined.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spread the fresh spinach leaves evenly in a greased glass baking dish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scatter the saut\u00e9ed vegetables over the spinach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle the crumbled feta cheese on top of the vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour the egg mixture evenly over the spinach, vegetables, and cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bake:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the baking dish in the preheated oven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bake for 25-30 minutes, or until the eggs are set and the top is golden brown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serve:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove the casserole from the oven and let it cool slightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut into squares and serve warm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy this healthy and flavorful spinach and mushroom egg casserole, perfect for breakfast, brunch, or dinner!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 4 cups fresh spinach leaves 1 cup mushrooms, sliced 1 red bell pepper, diced 1 small onion, diced 1\/2 cup feta cheese, crumbled 8 large eggs 1\/4 cup milk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3341"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3341\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3341\/revisions\/3344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/3342"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}