{"id":3359,"date":"2024-07-24T05:00:39","date_gmt":"2024-07-24T05:00:39","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=3359"},"modified":"2024-07-24T05:00:39","modified_gmt":"2024-07-24T05:00:39","slug":"oatmeal-dessert-in-5-minutes-sugarless-and-low-calorie","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=3359","title":{"rendered":"Oatmeal Dessert in 5 Minutes! Sugarless and Low-Calorie\u00a0"},"content":{"rendered":"\n

This simple and tasty oatmeal dessert is perfect for satisfying your sweet tooth without harming your figure or health. Even children love it!\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ingredients:<\/strong> <\/h2>\n\n\n\n
    \n
  • 2 tablespoons oatmeal\u00a0<\/li>\n\n\n\n
  • 1 teaspoon baking powder\u00a0<\/li>\n\n\n\n
  • 1 egg\u00a0<\/li>\n\n\n\n
  • 1 tablespoon unsweetened cocoa powder\u00a0<\/li>\n\n\n\n
  • 1\/3 cup (80 ml) milk of your choice\u00a0<\/li>\n\n\n\n
  • 5.3 oz (150 g) mascarpone or cream cheese\u00a0<\/li>\n\n\n\n
  • Cherry jam without sugar\u00a0<\/li>\n<\/ul>\n\n\n\n

    Instructions:<\/strong> <\/h2>\n\n\n\n
      \n
    1. Prepare the Oatmeal Mixture:<\/strong>\u00a0<\/li>\n<\/ol>\n\n\n\n
        \n
      • In a microwave-safe mug or bowl, combine the oatmeal and baking powder. Mix well.\u00a0<\/li>\n\n\n\n
      • Add the egg, unsweetened cocoa powder, and milk. Mix thoroughly until all ingredients are fully integrated and the mixture is smooth.\u00a0<\/li>\n<\/ul>\n\n\n\n
          \n
        1. Microwave the Mixture:<\/strong>\u00a0<\/li>\n<\/ol>\n\n\n\n
            \n
          • Microwave the mixture on high for about 1.5 to 2 minutes, or until the mixture is set and has risen. Cooking times can vary based on your microwave, so monitor it closely to prevent overcooking.\u00a0<\/li>\n<\/ul>\n\n\n\n
              \n
            1. Add the Creamy Layer:<\/strong>\u00a0<\/li>\n<\/ol>\n\n\n\n
                \n
              • Once the oatmeal mixture is cooked, let it cool slightly. Then, spread a generous layer of mascarpone or cream cheese on top of the oatmeal cake.\u00a0<\/li>\n<\/ul>\n\n\n\n
                  \n
                1. Add the Cherry Jam:<\/strong>\u00a0<\/li>\n<\/ol>\n\n\n\n
                    \n
                  • Top the mascarpone or cream cheese with a spoonful of cherry jam without sugar.\u00a0<\/li>\n<\/ul>\n\n\n\n
                      \n
                    1. Serve:<\/strong>\u00a0<\/li>\n<\/ol>\n\n\n\n
                        \n
                      • Serve the dessert warm or at room temperature. Enjoy this healthy and delicious treat!\u00a0<\/li>\n<\/ul>\n\n\n\n

                        Conclusion:<\/strong> <\/h2>\n\n\n\n

                        This quick and easy oatmeal dessert is a perfect way to enjoy a sweet treat without the guilt. The combination of oatmeal, cocoa, creamy mascarpone or cream cheese, and sugarless cherry jam creates a delightful and satisfying dessert that is both healthy and delicious. Enjoy this low-calorie treat in just 5 minutes! <\/p>\n","protected":false},"excerpt":{"rendered":"

                        This simple and tasty oatmeal dessert is perfect for satisfying your sweet tooth without harming your figure or health. Even children love it!\u00a0 Ingredients:  Instructions:  Conclusion:  This quick and easy […]<\/p>\n","protected":false},"author":2,"featured_media":3360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3359"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3359\/revisions"}],"predecessor-version":[{"id":3362,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3359\/revisions\/3362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/3360"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}