{"id":3427,"date":"2024-07-28T14:26:45","date_gmt":"2024-07-28T14:26:45","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=3427"},"modified":"2024-07-28T14:26:45","modified_gmt":"2024-07-28T14:26:45","slug":"healthy-and-delicious-vegetable-patties-a-kid-approved-snack","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=3427","title":{"rendered":"Healthy and Delicious Vegetable Patties: A Kid-Approved Snack!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These&nbsp;<strong>Carrot, Potato, and Zucchini Patties<\/strong>&nbsp;are a fantastic way to get kids (and adults) to enjoy their vegetables. Baked instead of fried, these patties are both healthy and delicious. Paired with a refreshing yogurt sauce, they make the perfect snack or side dish.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"788\" height=\"988\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-184.png\" alt=\"\" class=\"wp-image-3429\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-184.png 788w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-184-239x300.png 239w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-184-768x963.png 768w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/07\/image-184-300x376.png 300w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>For the Patties:<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zucchini<\/li>\n\n\n\n<li>2 potatoes<\/li>\n\n\n\n<li>1 carrot<\/li>\n\n\n\n<li>100g mozzarella cheese (3.5 oz), grated<\/li>\n\n\n\n<li>Chives (spring onion), to taste<\/li>\n\n\n\n<li>2 eggs, beaten<\/li>\n\n\n\n<li>Salt, to taste<\/li>\n\n\n\n<li>Black pepper, to taste<\/li>\n\n\n\n<li>1 clove garlic, finely chopped<\/li>\n\n\n\n<li>2 tbsp oatmeal (15g)<\/li>\n\n\n\n<li>Vegetable oil (for greasing)<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>For the Sauce:<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150g yogurt (5.3 oz)<\/li>\n\n\n\n<li>Any greens (such as parsley, dill, or cilantro), to taste<\/li>\n\n\n\n<li>1 clove garlic, finely chopped<\/li>\n\n\n\n<li>Salt, to taste<\/li>\n\n\n\n<li>Black pepper, to taste<\/li>\n\n\n\n<li>Paprika, to taste<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Number of Servings<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe makes approximately 12 patties, serving 4-6 people.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Nutritional Information<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">The nutritional information per serving (assuming 6 servings) is as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: 180<\/li>\n\n\n\n<li><strong>Total Fat<\/strong>: 10g<\/li>\n\n\n\n<li><strong>Saturated Fat<\/strong>: 4g<\/li>\n\n\n\n<li><strong>Cholesterol<\/strong>: 100mg<\/li>\n\n\n\n<li><strong>Sodium<\/strong>: 300mg<\/li>\n\n\n\n<li><strong>Total Carbohydrate<\/strong>: 15g<\/li>\n\n\n\n<li><strong>Dietary Fiber<\/strong>: 2g<\/li>\n\n\n\n<li><strong>Sugars<\/strong>: 3g<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 8g<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h5>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 1: Preparing the Vegetables<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Grate the Vegetables<\/strong>\n<ul class=\"wp-block-list\">\n<li>Grate the zucchini, potatoes, and carrot. Place them in a bowl, add a pinch of salt, and let them sit for 15 minutes to release excess water.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Wring Out the Vegetables<\/strong>\n<ul class=\"wp-block-list\">\n<li>After 15 minutes, squeeze the vegetables well to remove as much water as possible.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/notycheese.com\/just-rice-and-courgette-make-this-recipe-in-10-minutes-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 2: Making the Patty Mixture<\/strong><\/h6>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Combine Ingredients<\/strong>\n<ul class=\"wp-block-list\">\n<li>In a large bowl, combine the grated vegetables with the grated mozzarella cheese.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Add Chives and Seasonings<\/strong>\n<ul class=\"wp-block-list\">\n<li>Chop the chives (spring onion) and add them to the bowl. Add the beaten eggs, salt, and black pepper to taste. Add the finely chopped garlic and mix well.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Add Oatmeal<\/strong>\n<ul class=\"wp-block-list\">\n<li>Add 2 tablespoons of oatmeal to the mixture and mix thoroughly. Let the mixture rest for 20 minutes to allow the oatmeal to swell.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 3: Forming and Baking the Patties<\/strong><\/h6>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Preheat the Oven<\/strong>\n<ul class=\"wp-block-list\">\n<li>Preheat your oven to 396\u00b0F (200\u00b0C).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Form Patties<\/strong>\n<ul class=\"wp-block-list\">\n<li>Form round patties from the mixture and place them on a baking sheet lined with parchment paper. Lightly grease the baking sheet with vegetable oil.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Bake the Patties<\/strong>\n<ul class=\"wp-block-list\">\n<li>Bake the patties for 40 minutes, or until they are golden brown and crispy.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 4: Preparing the Yogurt Sauce<\/strong><\/h6>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong>Combine Sauce Ingredients<\/strong>\n<ul class=\"wp-block-list\">\n<li>In a small bowl, combine 150 grams of yogurt with chopped greens of your choice.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Add Garlic and Seasonings<\/strong>\n<ul class=\"wp-block-list\">\n<li>Finely chop 1 clove of garlic and add it to the yogurt. Season with salt, black pepper, and paprika to taste. Mix well.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Step 5: Serving Suggestions<\/strong><\/h6>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li><strong>Serve Hot<\/strong>\n<ul class=\"wp-block-list\">\n<li>Serve the patties hot with the yogurt sauce on the side.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Garnish and Pair<\/strong>\n<ul class=\"wp-block-list\">\n<li>Garnish with additional chives or fresh herbs for an extra touch of flavor. Pair with a fresh green salad or steamed vegetables for a complete meal.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conclusion<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These&nbsp;<strong>Carrot, Potato, and Zucchini Patties<\/strong>&nbsp;are a delightful and healthy snack that kids will love. With their crispy exterior and tender interior, they are perfect for any time of the day. The accompanying yogurt sauce adds a refreshing tang that complements the patties beautifully. Enjoy these nutritious treats guilt-free!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These&nbsp;Carrot, Potato, and Zucchini Patties&nbsp;are a fantastic way to get kids (and adults) to enjoy their vegetables. Baked instead of fried, these patties are both healthy and delicious. Paired with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3427"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3427\/revisions"}],"predecessor-version":[{"id":3430,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/3427\/revisions\/3430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}