{"id":4369,"date":"2024-09-06T07:01:31","date_gmt":"2024-09-06T07:01:31","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=4369"},"modified":"2024-09-06T07:01:32","modified_gmt":"2024-09-06T07:01:32","slug":"no-sugar-no-flour-no-cooking-date-energy-bites","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=4369","title":{"rendered":"No-Sugar No-Flour No-Cooking Date Energy Bites"},"content":{"rendered":"\n

INGREDIENTS:<\/strong><\/em><\/h4>\n\n\n\n

7 ounces dates<\/p>\n\n\n\n

2.1 ounces almonds<\/p>\n\n\n\n

2.1 ounces cashews<\/p>\n\n\n\n

0.35 ounces pumpkin seeds<\/p>\n\n\n\n

2.1 ounces oatmeal<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2.1 ounces dark chocolate (sugar-free)<\/p>\n\n\n\n

1 tablespoon peanut butter<\/p>\n\n\n\n

1 tablespoon honey<\/p>\n\n\n\n

1 teaspoon vanilla essence<\/p>\n\n\n\n

1 pinch salt<\/p>\n\n\n\n

1\/4 teaspoon cinnamon<\/p>\n\n\n\n

3.5 ounces sesame seeds (for wrapping)<\/p>\n\n\n\n

INSTRUCTIONS:<\/strong><\/em><\/h4>\n\n\n\n
Step 1: Prepare the Dates<\/strong><\/em><\/h5>\n\n\n\n

Soak the Dates: Put the dates in a bowl and cover them with hot water. Let them stand for 5 minutes.<\/p>\n\n\n\n

Drain and Pit: Drain the water from the dates and remove the seeds.<\/p>\n\n\n\n

Step 2: Blend the Dry Ingredients<\/strong><\/em><\/h5>\n\n\n\n

Combine Dry Ingredients: Pour the almonds, cashews, pumpkin seeds, and oatmeal into the blender.<\/p>\n\n\n\n

Blend: Blend into small, even portions.<\/p>\n\n\n\n

Step 3: Blend the Wet Ingredients<\/strong><\/em><\/h5>\n\n\n\n

Add Dates and Other Ingredients: Add the soaked dates, sugar-free dark chocolate, peanut butter, honey, a pinch of salt, vanilla essence, and cinnamon to the blender.<\/p>\n\n\n\n

Mix: Turn on the blender and mix until you get a thick, sticky mixture.<\/p>\n\n\n\n

Step 4: Shape and Coat the Balls<\/strong><\/em><\/h5>\n\n\n\n

Prepare Coating: Put sesame seeds in a bowl. Alternatively, you can use grated coconut, cocoa powder, oatmeal, or any other ingredient of your choice.<\/p>\n\n\n\n

Shape the Balls: Shape the prepared mixture into balls according to your preferred size.<\/p>\n\n\n\n

Coat the Balls: Roll each ball in the sesame seeds (or other chosen ingredients) until fully coated.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

Step 5: Serve and Store<\/strong><\/em><\/h5>\n\n\n\n

Arrange: Place the coated balls in a paper basket or small cupcake liners for a beautiful presentation.<\/p>\n\n\n\n

Store: Store the energy bites in an airtight container in the refrigerator.<\/p>\n\n\n\n

Serving Suggestions<\/strong><\/em><\/h5>\n\n\n\n

These date energy bites make a perfect healthy snack or a thoughtful homemade gift. Enjoy them as a quick energy boost during the day or as a sweet treat after meals.<\/p>\n","protected":false},"excerpt":{"rendered":"

INGREDIENTS: 7 ounces dates 2.1 ounces almonds 2.1 ounces cashews 0.35 ounces pumpkin seeds 2.1 ounces oatmeal 2.1 ounces dark chocolate (sugar-free) 1 tablespoon peanut butter 1 tablespoon honey 1 […]<\/p>\n","protected":false},"author":2,"featured_media":4370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4369"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4369\/revisions"}],"predecessor-version":[{"id":4372,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4369\/revisions\/4372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/4370"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}