{"id":4594,"date":"2024-09-12T06:09:40","date_gmt":"2024-09-12T06:09:40","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=4594"},"modified":"2024-09-12T06:09:40","modified_gmt":"2024-09-12T06:09:40","slug":"vegan-overnight-oats-for-healthy-heart-skin-and-brain","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=4594","title":{"rendered":"VEGAN OVERNIGHT OATS FOR HEALTHY HEART, SKIN AND BRAIN"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>INGREDIENTS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/3 cup oats (use gluten-free oats, if you\u2019re on a gluten-free diet)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/3 cup almond milk or water<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tbsp chia seeds<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 tsp honey \/agave\/maple syrup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TOPPINGS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/2 cup berries<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Tbsp chopped almonds<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tbsp almond butter<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-89.png\" alt=\"\" class=\"wp-image-4596\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-89.png 512w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-89-240x300.png 240w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-89-300x375.png 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INSTRUCTIONS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you go to bed mix in a small tupperware\/jar oats, chia seeds, almond milk or even plain water, sweetener (agave\/maple syrup). Make sure that all parts are combined well, stirring around 1 min. Close lid and leave in the fridge over night or at least for 5 hours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the morning: Top with berries of your choice, I used blueberries and raspberries, nuts (I usually like almonds and peanuts because they\u2019re very crunchy and make my heart melt) and nut butter \u2013 I love peanut butter, so that\u2019s what I used. Almond butter goes well with these too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 1\/3 cup oats (use gluten-free oats, if you\u2019re on a gluten-free diet) 1\/3 cup almond milk or water 1 Tbsp chia seeds 1 tsp honey \/agave\/maple syrup TOPPINGS 1\/2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4594"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4594\/revisions"}],"predecessor-version":[{"id":4597,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4594\/revisions\/4597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/4595"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}