{"id":4654,"date":"2024-09-14T15:01:32","date_gmt":"2024-09-14T15:01:32","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=4654"},"modified":"2024-09-14T15:01:32","modified_gmt":"2024-09-14T15:01:32","slug":"healthy-and-tasty-coral-lentil-cakes","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=4654","title":{"rendered":"Healthy and Tasty Coral Lentil Cakes"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients for 16 pancakes:<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">120 g of coral lentils<br>1 to 2 tablespoons olive oil<br>2 carrots, grated<br>1 onion, chopped<br>2 to 3 cloves garlic, crushed<br>1 egg<br>A quarter bunch of parsley, chopped<br>1 tablespoon chives, chopped<br>Salt, to taste<br>Pepper, to taste<br>1 teaspoon of turmeric<br>1\/2 teaspoon cumin<br>65 g flour<br>For the accompanying sauce:<br>80 g tahini (sesame paste)<br>1 to 2 tablespoons lemon juice<br>2 to 3 tablespoons of water<br>Salt, to taste<br>Pepper, to taste<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"600\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-103.png\" alt=\"\" class=\"wp-image-4656\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-103.png 500w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-103-250x300.png 250w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-103-300x360.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation :<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">In a small saucepan, cook lentils for 15 minutes. Drain and place in a large bowl.<br>In a medium skillet, heat 2 tablespoons of olive oil, add the chopped onion and saut\u00e9 for 5 minutes. Add the crushed garlic and continue to saut\u00e9 for 1 minute.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Transfer the onion and garlic to the bowl with the lentils. Add the grated carrots, salt, pepper, turmeric, cumin, chopped parsley and egg. Mix until smooth.<br>Add flour and mix. Shape into patties.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Cooking lentil pancakes:<\/strong><br>Option 1: Bake in a preheated oven at 180\u00b0C (350\u00b0F) for 25-30 minutes.<br>Option 2: In a frying pan, heat 2 tablespoons of olive oil. When the oil is hot, add the patties and fry for 2-3 minutes on each side, or until golden brown.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Prepare the tahini sauce:<\/strong><br>In a small bowl, whisk together all sauce ingredients until smooth.<br>To serve, place the patties on a plate and serve with the tahini sauce. Enjoy your healthy and delicious meal!<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 16 pancakes: 120 g of coral lentils1 to 2 tablespoons olive oil2 carrots, grated1 onion, chopped2 to 3 cloves garlic, crushed1 eggA quarter bunch of parsley, chopped1 tablespoon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4654"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4654\/revisions"}],"predecessor-version":[{"id":4657,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4654\/revisions\/4657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/4655"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}