{"id":468,"date":"2024-05-06T06:10:21","date_gmt":"2024-05-06T06:10:21","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=468"},"modified":"2024-05-06T06:10:21","modified_gmt":"2024-05-06T06:10:21","slug":"the-recipe-for-super-light-courgette-pancakes-to-cook-in-the-oven","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=468","title":{"rendered":"The recipe for super-light courgette pancakes to cook in the oven"},"content":{"rendered":"\n

Courgette fritters<\/strong>\u00a0represent\u00a0a versatile and tasty dish, perfect for enriching meals at any time of the day. However, the traditional version often requires immersing the zucchini in boiling oil, making it a less healthy option.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Luckily, there is a way to enjoy these delights in a light and equally tasty version: baking them<\/strong> . With this recipe, you will learn how to prepare crispy and light zucchini pancakes without using oil<\/strong> .<\/p>\n\n\n\n

Ingredients:<\/h3>\n\n\n\n
    \n
  • 2 medium courgettes<\/li>\n\n\n\n
  • 1 medium onion<\/li>\n\n\n\n
  • 2 eggs<\/li>\n\n\n\n
  • 1\/2 cup buckwheat flour (or other flour of your choice)<\/li>\n\n\n\n
  • 1\/4 cup grated parmesan (or cheese of your choice)<\/li>\n\n\n\n
  • Salt and Pepper To Taste<\/li>\n\n\n\n
  • Chopped fresh herbs (parsley, basil, thyme) or spices to taste<\/li>\n<\/ul>\n\n\n\n

    Instructions:<\/h3>\n\n\n\n
      \n
    1. Pre-heat the oven:<\/strong>\u00a0Turn the oven on to 200\u00b0C and heat while you prepare the ingredients.<\/li>\n\n\n\n
    2. Prepare the courgettes:<\/strong>\u00a0Wash the courgettes and grate them finely. Once grated, place them in a colander and sprinkle a little salt on top. Let them drain for about 10-15 minutes to remove excess moisture.<\/li>\n\n\n\n
    3. Prepare the onion:<\/strong>\u00a0Finely chop the onion and set aside.<\/li>\n\n\n\n
    4. Mix the ingredients:<\/strong>\u00a0In a large bowl, whisk the eggs and add the flour, grated cheese, chopped fresh herbs, onion and chili powder if desired. Mix well until you obtain a homogeneous mixture.<\/li>\n\n\n\n
    5. Add the zucchini:<\/strong>\u00a0Once the zucchini have released their water, use a clean kitchen towel or your hands to squeeze them and remove excess liquid. Add them to the mixture and mix gently until the ingredients are evenly distributed.<\/li>\n\n\n\n
    6. Form the pancakes:<\/strong>\u00a0Prepare a baking tray lined with lightly oiled baking paper. With a spoon, take portions of the dough and place them on the baking tray, flattening them slightly to form pancakes.<\/li>\n\n\n\n
    7. Bake the pancakes:<\/strong>\u00a0Bake the pancakes in the pre-heated oven and cook for about 15-20 minutes, or until golden and crispy. Be sure to turn them halfway through cooking for even browning.<\/li>\n\n\n\n
    8. Serve hot:<\/strong>\u00a0Once ready, take the courgette fritters out of the oven and serve them hot.<\/li>\n<\/ol>\n\n\n\n

      Tips and variations:<\/h3>\n\n\n\n
        \n
      • For an even lighter version, you can use just egg whites instead of whole eggs.<\/li>\n\n\n\n
      • Add a squeeze of lemon juice or a pinch of grated lemon zest for a touch of freshness.<\/li>\n\n\n\n
      • Experiment with different herbs and spices to customize the flavor of your pancakes.<\/li>\n\n\n\n
      • To make the pancakes even crispier, you can sprinkle them with a little breadcrumbs before baking them.<\/li>\n<\/ul>\n\n\n\n

        With this recipe, you can enjoy the delicious taste of zucchini fritters<\/strong> without guilt, thanks to their light and crunchy baking.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Courgette fritters\u00a0represent\u00a0a versatile and tasty dish, perfect for enriching meals at any time of the day. However, the traditional version often requires immersing the zucchini in boiling oil, making it […]<\/p>\n","protected":false},"author":2,"featured_media":469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=468"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/468\/revisions\/471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/469"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}