{"id":4715,"date":"2024-09-16T13:36:14","date_gmt":"2024-09-16T13:36:14","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=4715"},"modified":"2024-09-16T13:36:14","modified_gmt":"2024-09-16T13:36:14","slug":"discover-a-delightful-healthy-dessert-oatmeal-apple-and-blueberries","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=4715","title":{"rendered":"Discover a Delightful Healthy Dessert: Oatmeal, Apple, and Blueberries"},"content":{"rendered":"\n

Are you in search of a delectable and nutritious dessert that won\u2019t compromise your health goals? Look no further! In this article, we\u2019re going to share an easy-to-follow recipe that combines the goodness of oatmeal, the natural sweetness of apples, and the antioxidant-rich blueberries to create a scrumptious, healthy dessert. It\u2019s a treat you can enjoy guilt-free. So, grab your apron, and let\u2019s get started!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
Ingredients<\/h5>\n\n\n\n

let\u2019s gather all the ingredients:<\/p>\n\n\n\n

    \n
  1. 130 g oat flakes<\/li>\n\n\n\n
  2. 1 apple<\/li>\n\n\n\n
  3. 80 g blueberries<\/li>\n\n\n\n
  4. 50 g avocado oil (+ extra for greasing)<\/li>\n\n\n\n
  5. 20 g stevia sweetener<\/li>\n\n\n\n
  6. 2 egg whites<\/li>\n\n\n\n
  7. 240 ml hot water<\/li>\n\n\n\n
  8. 2 teaspoons of vinegar<\/li>\n\n\n\n
  9. 1 teaspoon vanilla extract<\/li>\n\n\n\n
  10. \u00bd teaspoon baking powder<\/li>\n<\/ol>\n\n\n\n
    Prepare the Healthy Dessert<\/h5>\n\n\n\n

    let\u2019s go through each step to create this delightful dessert:<\/p>\n\n\n\n

    Preparation of the Oats<\/h5>\n\n\n\n
      \n
    1. Place the oat flakes in a mixing bowl.<\/li>\n\n\n\n
    2. Add the hot water and gently stir with a spatula.<\/li>\n\n\n\n
    3. Allow the mixture to sit for approximately 5 minutes. This will allow the oats to absorb the water and soften.<\/li>\n<\/ol>\n\n\n\n
      Main Mix<\/h5>\n\n\n\n
        \n
      1. Add the egg whites to the hydrated oats.<\/li>\n\n\n\n
      2. Incorporate the stevia sweetener, vanilla extract, and 50 g of avocado oil into the mixture.<\/li>\n\n\n\n
      3. Mix thoroughly until you achieve a smooth and homogeneous consistency.<\/li>\n<\/ol>\n\n\n\n
        Apple and Blueberries<\/h5>\n\n\n\n
          \n
        1. Peel the apple, remove the core, and slice it into thin pieces.<\/li>\n\n\n\n
        2. Add the sliced apple to the oat mixture, stirring carefully to distribute the apple evenly.<\/li>\n\n\n\n
        3. Next, incorporate the blueberries, ensuring they are well integrated with the other ingredients.<\/li>\n<\/ol>\n\n\n\n

          <\/a><\/p>\n\n\n\n

          <\/p>\n\n\n\n

          Prepare the Mold<\/h5>\n\n\n\n
            \n
          1. Grease a rectangular glass mold with a splash of avocado oil. This will prevent the dessert from sticking to the mold.<\/li>\n\n\n\n
          2. Transfer the oat mixture to the greased mold and ensure it is level and even.<\/li>\n<\/ol>\n\n\n\n
            Baking<\/h5>\n\n\n\n
              \n
            1. Preheat your oven to 180\u00b0C (350\u00b0F) to get it ready for baking.<\/li>\n\n\n\n
            2. Place the mold in the preheated oven and bake for approximately 50 minutes. Keep an eye on it; the dessert should turn golden brown.<\/li>\n\n\n\n
            3. Once the baking is complete, remove the dessert from the oven, cover it with a kitchen towel, and allow it to cool.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              Are you in search of a delectable and nutritious dessert that won\u2019t compromise your health goals? Look no further! In this article, we\u2019re going to share an easy-to-follow recipe that […]<\/p>\n","protected":false},"author":2,"featured_media":4716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4715"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4715\/revisions"}],"predecessor-version":[{"id":4718,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4715\/revisions\/4718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/4716"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}