{"id":4868,"date":"2024-09-20T14:46:10","date_gmt":"2024-09-20T14:46:10","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=4868"},"modified":"2024-09-20T14:46:10","modified_gmt":"2024-09-20T14:46:10","slug":"no-sugar-delight-bites","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=4868","title":{"rendered":"No-Sugar Delight Bites"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Embark on a journey to health without compromising on taste with our No-Sugar Delight Bites. Crafted with a mix of natural sweetness from dates and cranberries, and the richness of nuts and seeds, these energy balls are a testament to how delicious nutritious snacking can be. Each bite offers a blend of textures and flavors, perfectly balanced with the smoothness of dark chocolate and a hint of honey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not only are these treats a powerhouse of energy, but they also serve as a versatile snack for any time of the day. Whether you\u2019re looking for a quick breakfast bite, a midday energy boost, or a healthy dessert option, these guilt-free balls are your go-to choice. Let\u2019s embrace a healthier lifestyle together, one delightful bite at a time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-153.png\" alt=\"\" class=\"wp-image-4870\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-153.png 519w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-153-243x300.png 243w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-153-300x370.png 300w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Full Recipe:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120g (4 ounces) dates<\/li>\n\n\n\n<li>50g (1.8 ounces) dried cranberries<\/li>\n\n\n\n<li>30g (1 ounce) oatmeal<\/li>\n\n\n\n<li>60g (2 ounces) almonds<\/li>\n\n\n\n<li>30g (1 ounce) peanuts<\/li>\n\n\n\n<li>20g (0.7 ounces) pumpkin seeds<\/li>\n\n\n\n<li>15g (0.5 ounces) sesame seeds<\/li>\n\n\n\n<li>15ml (0.5 fluid ounces) honey<\/li>\n\n\n\n<li>130g (4.6 ounces) dark chocolate without sugar<\/li>\n\n\n\n<li>20ml (0.7 fluid ounces) olive oil<\/li>\n\n\n\n<li>10g (0.4 ounces) pumpkin seeds for garnish<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Directions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Soak dates and dried cranberries in cold water for 15 minutes to remove preservatives.<\/li>\n\n\n\n<li>Toast almonds and peanuts separately until fragrant.<\/li>\n\n\n\n<li>Blend almonds, drained dates, and cranberries to a coarse mix.<\/li>\n\n\n\n<li>Chop peanuts and add to the mixture.<\/li>\n\n\n\n<li>Combine oatmeal, pumpkin seeds, sesame seeds, and honey.<\/li>\n\n\n\n<li>Form into balls, place in molds, and refrigerate for 15 minutes.<\/li>\n\n\n\n<li>Melt dark chocolate and olive oil together, then pour over the balls.<\/li>\n\n\n\n<li>Garnish with pumpkin seeds.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong>&nbsp;25 minutes |&nbsp;<strong>Cooking Time:<\/strong>&nbsp;15 minutes |&nbsp;<strong>Total Time:<\/strong>&nbsp;40 minutes |&nbsp;<strong>Kcal:<\/strong>&nbsp;150 kcal |&nbsp;<strong>Servings:<\/strong>&nbsp;15 balls<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embark on a journey to health without compromising on taste with our No-Sugar Delight Bites. Crafted with a mix of natural sweetness from dates and cranberries, and the richness of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4868"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4868\/revisions"}],"predecessor-version":[{"id":4871,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4868\/revisions\/4871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/4869"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}