{"id":4944,"date":"2024-09-23T16:15:39","date_gmt":"2024-09-23T16:15:39","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=4944"},"modified":"2024-09-23T16:15:40","modified_gmt":"2024-09-23T16:15:40","slug":"oatmeal-apple-and-chocolate-chip-mug-bake","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=4944","title":{"rendered":"Oatmeal, Apple, and Chocolate Chip Mug Bake"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients (per mug)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cup (25 g) oatmeal\n<ul class=\"wp-block-list\">\n<li>1\/4 teaspoon baking powder<\/li>\n\n\n\n<li>1\/8 teaspoon ground cinnamon<\/li>\n\n\n\n<li>A pinch of salt<\/li>\n\n\n\n<li>2 tablespoons dried cranberries<\/li>\n\n\n\n<li>2 tablespoons raisins (rinsed in hot water)<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>2 tablespoons Greek yogurt<\/li>\n\n\n\n<li>1 tablespoon vegetable oil<\/li>\n\n\n\n<li>1\/2 apple (grated)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>2 tablespoons sugar-free chocolate chips<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-171.png\" alt=\"\" class=\"wp-image-4946\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-171.png 512w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-171-240x300.png 240w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/09\/image-171-300x375.png 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a microwave-safe mug, combine the\u00a0<strong>oatmeal<\/strong>,\u00a0<strong>baking powder<\/strong>,\u00a0<strong>cinnamon<\/strong>, and a pinch of\u00a0<strong>salt<\/strong>.<\/li>\n\n\n\n<li>Stir in the\u00a0<strong>cranberries<\/strong>\u00a0and\u00a0<strong>raisins<\/strong>.\n<ol class=\"wp-block-list\">\n<li>Add the\u00a0<strong>egg<\/strong>,\u00a0<strong>Greek yogurt<\/strong>, and\u00a0<strong>vegetable oil<\/strong>; mix until combined.<\/li>\n\n\n\n<li>Fold in the\u00a0<strong>grated apple<\/strong>\u00a0and\u00a0<strong>chocolate chips<\/strong>.<\/li>\n\n\n\n<li>Microwave on high for\u00a0<strong>2-3 minutes<\/strong>, or until the mixture is fully cooked and firm.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Let cool slightly before enjoying.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serving Suggestions<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve with fresh fruit on the side for a more balanced meal.<\/li>\n\n\n\n<li>Enjoy as an afternoon snack with a cup of tea or coffee.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Tips<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Microwave cooking times may vary. Start with 2 minutes and add more time in 15-second intervals if needed.\n<ul class=\"wp-block-list\">\n<li>For added texture, throw in a handful of chopped nuts like walnuts or pecans.<\/li>\n\n\n\n<li>If you prefer a sweeter taste, use regular chocolate chips or dark chocolate chunks.<\/li>\n\n\n\n<li>Use a larger mug if you want to avoid overflow during cooking.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutritional Benefits<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oatmeal<\/strong>\u00a0provides fiber, helping with digestion and keeping you fuller for longer.<\/li>\n\n\n\n<li><strong>Apples<\/strong>\u00a0are a source of vitamins, especially vitamin C, and natural sweetness.<\/li>\n\n\n\n<li><strong>Greek yogurt<\/strong>\u00a0adds protein and probiotics, making this a more balanced meal.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dried fruits<\/strong>\u00a0add antioxidants and natural sugars, perfect for a guilt-free treat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/notycheese.com\/peach-dream-cake-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dietary Information<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Can be made gluten-free<\/strong>\u00a0by using gluten-free oats<\/li>\n\n\n\n<li><strong>Dairy-free option<\/strong>: Use a plant-based yogurt like almond or coconut yogurt.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutritional Facts (per mug, approx.)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a0210\n<ul class=\"wp-block-list\">\n<li><strong>Carbohydrates:<\/strong>\u00a030 g<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a05 g<\/li>\n\n\n\n<li><strong>Fat:<\/strong>\u00a09 g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fiber:<\/strong>\u00a03 g<\/li>\n\n\n\n<li><strong>Sugars:<\/strong>\u00a011 g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Storage<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This mug bake is best enjoyed fresh, but leftovers can be stored in the fridge for up to\u00a0<strong>1 day<\/strong>\u00a0and reheated in the microwave.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not ideal for freezing due to the egg-based structure.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients (per mug) Directions Serving Suggestions Cooking Tips Nutritional Benefits Dietary Information Nutritional Facts (per mug, approx.) Storage<\/p>\n","protected":false},"author":2,"featured_media":4945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4944"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4944\/revisions"}],"predecessor-version":[{"id":4947,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/4944\/revisions\/4947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/4945"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}