{"id":5382,"date":"2024-10-09T10:52:05","date_gmt":"2024-10-09T10:52:05","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=5382"},"modified":"2024-10-09T10:52:06","modified_gmt":"2024-10-09T10:52:06","slug":"baked-zucchini-tater-tots","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=5382","title":{"rendered":"Baked Zucchini Tater Tots"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These Baked Zucchini Tater Tots are a delicious and healthy twist on the classic snack. Made with fresh zucchini, cheddar cheese, and seasoned breadcrumbs, they\u2019re perfect for a nutritious appetizer or side dish. Easy to make and baked to golden perfection, these tater tots are sure to become a favorite in your household.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/10\/image-48-819x1024.png\" alt=\"\" class=\"wp-image-5384\" style=\"width:512px;height:auto\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/10\/image-48-819x1024.png 819w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/10\/image-48-240x300.png 240w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/10\/image-48-768x960.png 768w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/10\/image-48-300x375.png 300w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/10\/image-48-850x1063.png 850w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/10\/image-48.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation Time<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparation Time:<\/strong>\u00a015 minutes<\/li>\n\n\n\n<li><strong>Cooking Time:<\/strong>\u00a025-30 minutes<\/li>\n\n\n\n<li><strong>Total Time:<\/strong>\u00a040-45 minutes<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups grated zucchini (about 2 zucchinis)<\/li>\n\n\n\n<li>1 large egg<\/li>\n\n\n\n<li>1\/2 cup shredded cheddar cheese<\/li>\n\n\n\n<li>1\/2 cup panko breadcrumbs<\/li>\n\n\n\n<li>1 teaspoon Italian seasoning<\/li>\n\n\n\n<li>1\/4 teaspoon onion powder<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>Ketchup for serving<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat Oven:<\/strong>\u00a0Preheat your oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper.<\/li>\n\n\n\n<li><strong>Prepare Zucchini:<\/strong>\u00a0Place the grated zucchini into a kitchen towel and squeeze out all excess liquid. Discard the liquid. The zucchini should measure about 1 cup packed after the liquid is squeezed out.<\/li>\n\n\n\n<li><strong>Mix Ingredients:<\/strong>\u00a0Transfer the dried zucchini into a medium bowl. Add the egg, shredded cheddar cheese, panko breadcrumbs, Italian seasoning, and onion powder. Season with salt and pepper, and combine until the mixture sticks together.<\/li>\n\n\n\n<li><strong>Form Tater Tots:<\/strong>\u00a0Spoon about 1 tablespoon of the mixture and form it into small ovals, like the shape of tater tots. This recipe makes about 16 tater tots.<\/li>\n\n\n\n<li><strong>Bake:<\/strong>\u00a0Place the tater tots on the prepared baking sheet and bake for 25-30 minutes, turning halfway through, until they\u2019re golden brown.<\/li>\n\n\n\n<li><strong>Serve:<\/strong>\u00a0Serve warm with ketchup or your favorite dipping sauce.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storage<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate:<\/strong>\u00a0Store any leftovers in an airtight container. They will last up to 4 days in the fridge. Reheat in the microwave or a toaster oven.<\/li>\n\n\n\n<li><strong>Freezing Instructions:<\/strong>\u00a0You can freeze the tater tots before or after cooking them.\n<ul class=\"wp-block-list\">\n<li><strong>Before Cooking:<\/strong>\u00a0Lay them on a flat baking dish in the freezer for at least 4 hours. Once frozen, place them in an airtight bag. Thaw in the fridge overnight and cook per instructions.<\/li>\n\n\n\n<li><strong>After Cooking:<\/strong>\u00a0Cool them completely, and then store them in a freezer-safe airtight bag. To reheat, thaw in the fridge overnight and bake in a 350\u00b0F (175\u00b0C) oven until heated through.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Substitutes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eggs:<\/strong>\u00a0You can use a flax egg instead of a regular egg. Replace one egg with 1 tablespoon ground flaxseed mixed with 3 tablespoons water. Let the mixture sit for 10 minutes before incorporating it into the mixture.<\/li>\n\n\n\n<li><strong>Breadcrumbs:<\/strong>\u00a0If you prefer not to use breadcrumbs, you can substitute with gluten-free flour like almond flour or oat flour.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Serving Suggestions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve warm with ketchup, ranch dressing, or your favorite dipping sauce.<\/li>\n\n\n\n<li>Pair with a fresh salad or a bowl of soup for a complete meal.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cooking Tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make sure to squeeze out as much liquid as possible from the zucchini to ensure the tater tots hold together well.<\/li>\n\n\n\n<li>For extra crispiness, you can broil the tater tots for the last 2-3 minutes of baking.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional Benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zucchini is low in calories and high in vitamins A and C, and fiber.<\/li>\n\n\n\n<li>Cheddar cheese provides protein and calcium.<\/li>\n\n\n\n<li>Baking instead of frying reduces the fat content, making this a healthier option.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These tater tots are a healthier alternative to traditional ones, with added vegetables and less oil.<\/li>\n\n\n\n<li>They are easy to make and perfect for meal prep.<\/li>\n\n\n\n<li>The combination of zucchini, cheese, and seasoning creates a delicious and satisfying flavor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Baked Zucchini Tater Tots are a tasty and nutritious snack that everyone will love. Easy to prepare and full of flavor, they make a great addition to any meal. Try this recipe and enjoy a healthy twist on a classic favorite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Baked Zucchini Tater Tots are a delicious and healthy twist on the classic snack. Made with fresh zucchini, cheddar cheese, and seasoned breadcrumbs, they\u2019re perfect for a nutritious appetizer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/5382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5382"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/5382\/revisions"}],"predecessor-version":[{"id":5385,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/5382\/revisions\/5385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/5383"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}