{"id":587,"date":"2024-05-09T06:20:57","date_gmt":"2024-05-09T06:20:57","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=587"},"modified":"2024-05-09T06:20:57","modified_gmt":"2024-05-09T06:20:57","slug":"how-to-prepare-healthy-bread-without-flour-yeast-and-gluten","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=587","title":{"rendered":"How to prepare “healthy bread” without flour, yeast and gluten"},"content":{"rendered":"\n

Bread is a staple in many diets, but commercial versions can often be full of unhealthy ingredients like yeast, wheat flour and gluten.<\/ins><\/p>\n\n\n\n

If you’re looking for\u00a0a healthier, gluten-free alternative<\/strong>\u00a0, you’ve found the right place. In this guide, we’ll show you\u00a0how to make healthy and delicious bread without yeast, wheat flour or gluten<\/strong>\u00a0, using oat flour and enriching it with dried fruit.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

The bread recipe without yeast, flour and gluten<\/strong><\/h3>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

    \n
  • 2 cups oat flour (you can make your own by blending rolled oats)<\/li>\n\n\n\n
  • 1 teaspoon baking soda<\/li>\n\n\n\n
  • 1 teaspoon ground cinnamon<\/li>\n\n\n\n
  • 1\/2 teaspoon salt<\/li>\n\n\n\n
  • 2 tablespoons honey or maple syrup (for a vegan version)<\/li>\n\n\n\n
  • 2 tablespoons coconut oil (melted)<\/li>\n\n\n\n
  • 1 cup almond milk (or other milk alternative)<\/li>\n\n\n\n
  • 1 teaspoon vanilla extract<\/li>\n\n\n\n
  • 1\/2 cup mixed dried fruit (walnuts, almonds, hazelnuts, raisins, dates, etc.)<\/li>\n<\/ul>\n\n\n\n

    Instructions:<\/strong><\/p>\n\n\n\n

      \n
    1. Preheat the oven to 180\u00b0C. Line a baking tray with baking paper or lightly grease with coconut oil.<\/li>\n\n\n\n
    2. In a large bowl, mix the oat flour, baking soda, cinnamon, and salt.<\/li>\n\n\n\n
    3. In another bowl, whisk together the honey (or maple syrup), melted coconut oil, almond milk, and vanilla extract.<\/li>\n\n\n\n
    4. Pour the liquid ingredients into the bowl with the dry ingredients and mix until a smooth dough forms.<\/li>\n\n\n\n
    5. Add the mixed dried fruit to the mixture and mix gently to distribute it evenly.<\/li>\n\n\n\n
    6. Transfer the dough to the prepared pan and level the surface with a spatula.<\/li>\n\n\n\n
    7. Bake in the preheated oven for about 25-30 minutes, or until the bread is golden brown and a skewer inserted into the center comes out clean.<\/li>\n\n\n\n
    8. Once baked, let the bread cool in the pan for a few minutes, then transfer to a wire rack to cool completely before cutting.<\/li>\n\n\n\n
    9. Once cool, cut the bread into slices and serve it with your favorite jam or simply enjoy its goodness as a healthy snack.<\/li>\n<\/ol>\n\n\n\n

      This healthy bread without yeast, wheat flour or gluten is perfect for anyone looking for a nutritious and tasty alternative. Oat flour adds a soft texture and nutritious flavor, while dried fruit adds sweetness and crunch.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bread is a staple in many diets, but commercial versions can often be full of unhealthy ingredients like yeast, wheat flour and gluten. If you’re looking for\u00a0a healthier, gluten-free alternative\u00a0, […]<\/p>\n","protected":false},"author":2,"featured_media":588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":590,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions\/590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}