{"id":5954,"date":"2024-10-29T15:10:28","date_gmt":"2024-10-29T15:10:28","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=5954"},"modified":"2024-10-29T15:10:28","modified_gmt":"2024-10-29T15:10:28","slug":"homemade-nutty-granola-bars","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=5954","title":{"rendered":"Homemade Nutty Granola Bars"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/10\/image-169.png\" alt=\"\" class=\"wp-image-5956\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/10\/image-169.png 720w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/10\/image-169-240x300.png 240w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/10\/image-169-300x375.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yields:<\/strong>&nbsp;14 pieces<br><strong>Pan size:<\/strong>&nbsp;18 cm x 26 cm<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oat flakes (long cooking):<\/strong>\u00a0300 g<\/li>\n\n\n\n<li><strong>Honey:<\/strong>\u00a0130 g\n<ul class=\"wp-block-list\">\n<li><strong>Salt:<\/strong>\u00a0\u00bd tsp<\/li>\n\n\n\n<li><strong>Vanilla extract:<\/strong>\u00a01 tsp<\/li>\n\n\n\n<li><strong>Banana:<\/strong>\u00a01 pc. (approx. 120 g)<\/li>\n\n\n\n<li><strong>Dates:<\/strong>\u00a0150 g (can be replaced with a second banana)<\/li>\n\n\n\n<li><strong>Dried apricots:<\/strong>\u00a050 g<\/li>\n\n\n\n<li><strong>Cranberries:<\/strong>\u00a030 g<\/li>\n\n\n\n<li><strong>Blueberries:<\/strong>\u00a050 g<\/li>\n\n\n\n<li><strong>Pumpkin seeds:<\/strong>\u00a030 g<\/li>\n\n\n\n<li><strong>Almonds:<\/strong>\u00a050 g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Walnuts:<\/strong>\u00a0100 g<\/li>\n\n\n\n<li><strong>Macadamia nuts:<\/strong>\u00a020 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Baking instructions:<\/strong>&nbsp;Bake at 150\u00b0C (302\u00b0F) for 30 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step-by-Step Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step 1: Prepare the Nuts and Fruits<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step 2: Prepare the Banana Base<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step 3: Mix the Dry Ingredients<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step 4: Press into the Baking Pan<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step 5: Bake<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step 6: Slice and Serve<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nutrition Facts (per serving)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carbohydrates:<\/strong>\u00a025-30 g<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a03-5 g<\/li>\n\n\n\n<li><strong>Sugar:<\/strong>\u00a015-18 g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Yields:&nbsp;14 piecesPan size:&nbsp;18 cm x 26 cm Baking instructions:&nbsp;Bake at 150\u00b0C (302\u00b0F) for 30 minutes. Step-by-Step Instructions Step 1: Prepare the Nuts and Fruits Step 2: Prepare the Banana [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/5954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5954"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/5954\/revisions"}],"predecessor-version":[{"id":5957,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/5954\/revisions\/5957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/5955"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}