{"id":6209,"date":"2024-11-06T15:29:21","date_gmt":"2024-11-06T15:29:21","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=6209"},"modified":"2024-11-06T15:29:21","modified_gmt":"2024-11-06T15:29:21","slug":"banana-oat-chocolate-cake-with-espresso-glaze","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=6209","title":{"rendered":"Banana Oat Chocolate Cake with Espresso Glaze"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Cake:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-35-819x1024.png\" alt=\"\" class=\"wp-image-6211\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-35-819x1024.png 819w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-35-240x300.png 240w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-35-768x960.png 768w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-35-300x375.png 300w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-35-850x1063.png 850w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-35.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125g (1\u00bc cups) oat flakes<\/li>\n\n\n\n<li>250 ml (1 cup) warm water<\/li>\n\n\n\n<li>2 ripe bananas, mashed\n<ul class=\"wp-block-list\">\n<li>2 eggs (large)<\/li>\n\n\n\n<li>2 tbsp (12g) cocoa powder<\/li>\n\n\n\n<li>5g (1 teaspoon) baking powder<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>1 teaspoon vanillin or vanilla extract<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Espresso Glaze:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g (\u00be cup) powdered sugar<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 ml (2 tbsp) espresso coffee (freshly brewed or instant)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the oats:<\/strong><br>In a bowl, combine the oat flakes with warm water. Let it soak for 10 minutes until the oats soften.<\/li>\n\n\n\n<li><strong>Make the batter:<\/strong><br>In another bowl, mash the bananas until smooth. Add the eggs, cocoa powder, baking powder, and vanillin or vanilla extract. Mix well to combine.\n<ol class=\"wp-block-list\">\n<li><strong>Combine ingredients:<\/strong><br>Once the oats have softened, add them to the banana mixture and stir until all the ingredients are well incorporated.<\/li>\n\n\n\n<li><strong>Bake:<\/strong><br>Preheat the oven to 180\u00b0C (360\u00b0F). Pour the batter into a greased or parchment-lined baking tin. Bake for 30 minutes or until a toothpick inserted into the center comes out clean.<\/li>\n\n\n\n<li><strong>Prepare the espresso glaze:<\/strong><br>While the cake is baking, mix the powdered sugar and espresso coffee in a small bowl until smooth.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>Cool and glaze:<\/strong><br>Once the cake is done, remove it from the oven and let it cool for 10-15 minutes. Drizzle the espresso glaze over the top of the cake before serving.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serving Suggestions:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/notycheese.com\/eggplant-chules\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cooking Tips:<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutritional Benefits:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oats:<\/strong>\u00a0Provide fiber, which supports digestive health and helps maintain steady energy levels.<\/li>\n\n\n\n<li><strong>Bananas:<\/strong>\u00a0Add natural sweetness and are a good source of potassium and vitamins.<\/li>\n\n\n\n<li><strong>Cocoa Powder:<\/strong>\u00a0Packed with antioxidants and promotes heart health.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eggs:<\/strong>\u00a0Provide protein and healthy fats, keeping the cake moist and delicious.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dietary Information:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetarian:<\/strong>\u00a0This recipe is suitable for vegetarians.<\/li>\n\n\n\n<li><strong>Gluten-Free Option:<\/strong>\u00a0Use gluten-free oats to make this recipe gluten-free.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refined Sugar-Free Option:<\/strong>\u00a0You can skip the espresso glaze to avoid refined sugar or use a sugar substitute in the glaze.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutritional Facts (Per Slice):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a0220<\/li>\n\n\n\n<li><strong>Protein:<\/strong>\u00a06g\n<ul class=\"wp-block-list\">\n<li><strong>Carbs:<\/strong>\u00a035g<\/li>\n\n\n\n<li><strong>Fats:<\/strong>\u00a07g<\/li>\n\n\n\n<li><strong>Fiber:<\/strong>\u00a04g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Storage:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store the cake in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.<\/li>\n\n\n\n<li>You can freeze the cake (without the glaze) for up to 1 month. Thaw it overnight in the fridge and add the glaze before serving.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: For the Cake: For the Espresso Glaze: Directions: Serving Suggestions: Cooking Tips: Nutritional Benefits: Dietary Information: Nutritional Facts (Per Slice): Storage:<\/p>\n","protected":false},"author":2,"featured_media":6210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6209"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6209\/revisions"}],"predecessor-version":[{"id":6212,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6209\/revisions\/6212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/6210"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}