{"id":6280,"date":"2024-11-09T19:04:57","date_gmt":"2024-11-09T19:04:57","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=6280"},"modified":"2024-11-09T19:04:57","modified_gmt":"2024-11-09T19:04:57","slug":"the-best-oatmeal-banana-dessert-a-low-calorie-delight-in-just-5-minutes","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=6280","title":{"rendered":"The Best Oatmeal Banana Dessert! A Low-Calorie Delight in Just 5 Minutes!"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-52-819x1024.png\" alt=\"\" class=\"wp-image-6282\" srcset=\"https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-52-819x1024.png 819w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-52-240x300.png 240w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-52-768x960.png 768w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-52-300x375.png 300w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-52-850x1063.png 850w, https:\/\/www.garden-tricks.top\/wp-content\/uploads\/2024\/11\/image-52.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 grams of rolled oats\n<ul class=\"wp-block-list\">\n<li>250 ml warm milk<\/li>\n\n\n\n<li>2 bananas<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>10 grams of baking powder<\/li>\n\n\n\n<li>3 tablespoons cocoa<\/li>\n\n\n\n<li>100 grams of dark chocolate<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 ml milk<\/li>\n\n\n\n<li>50 grams chopped nuts (your choice of nuts)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep the Oats:<\/strong>\u00a0In a mixing bowl, combine 120 grams of rolled oats with 250 ml of warm milk. Let the mixture sit for 10 minutes, allowing the oats to absorb the milk and soften.<\/li>\n\n\n\n<li><strong>Mash the Bananas:<\/strong>\u00a0In a separate bowl, mash the 2 bananas until smooth. Add the mashed bananas to the oat mixture and stir to combine.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Add Eggs and Baking Powder:<\/strong>\u00a0Crack the 2 eggs into the bowl with the oat and banana mixture. Add 10 grams of baking powder and mix well until all ingredients are thoroughly combined.<\/li>\n\n\n\n<li><strong>Incorporate Cocoa:<\/strong>\u00a0Add 3 tablespoons of cocoa powder to the mixture and stir until the cocoa is fully incorporated and the batter is smooth.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Bake:<\/strong>\u00a0Preheat your oven to 180\u00b0C (350\u00b0F). Pour the batter into a greased baking dish and spread it evenly. Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.<\/li>\n\n\n\n<li><strong>Prepare the Chocolate Topping:<\/strong>\u00a0While the dessert is baking, melt 100 grams of dark chocolate with 30 ml of milk in a heatproof bowl over simmering water (double boiler method). Stir until the chocolate is completely melted and smooth.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Top with Nuts:<\/strong>\u00a0Once the dessert is baked, remove it from the oven and let it cool slightly. Pour the melted chocolate over the top and sprinkle with 50 grams of chopped nuts.<\/li>\n\n\n\n<li><strong>Serve:<\/strong>\u00a0Allow the chocolate to set before slicing the dessert into squares. Serve warm or at room temperature.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions:<\/p>\n","protected":false},"author":2,"featured_media":6281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6280"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6280\/revisions"}],"predecessor-version":[{"id":6283,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/6280\/revisions\/6283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}