{"id":630,"date":"2024-05-10T15:13:02","date_gmt":"2024-05-10T15:13:02","guid":{"rendered":"https:\/\/www.garden-tricks.top\/?p=630"},"modified":"2024-05-10T15:13:02","modified_gmt":"2024-05-10T15:13:02","slug":"the-cake-recipe-without-sugar-and-butter-a-very-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/www.garden-tricks.top\/?p=630","title":{"rendered":"The cake recipe without sugar and butter: a very healthy breakfast"},"content":{"rendered":"\n

If you’re looking for a healthy and tasty alternative to start your day, this\u00a0sugar-free and butter-free cake<\/strong>\u00a0might be just the thing for you. This recipe is not only delicious, but it is also easy to prepare and full of nutritious ingredients.<\/p>\n\n\n\n

Using just a spoonful of honey and oat flour as a base, we will enrich the cake with other ingredients to make it even tastier and more nutritious.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ingredients:<\/h4>\n\n\n\n
    \n
  • 1 tablespoon honey<\/li>\n\n\n\n
  • 1 cup oatmeal<\/li>\n\n\n\n
  • 2 eggs<\/li>\n\n\n\n
  • 1 ripe banana, mashed<\/li>\n\n\n\n
  • 1\/4 cup milk (you can use almond or coconut milk for an extra kick)<\/li>\n\n\n\n
  • 1 teaspoon of cinnamon<\/li>\n\n\n\n
  • 1 teaspoon baking powder<\/li>\n\n\n\n
  • A handful of chopped walnuts (optional)<\/li>\n<\/ul>\n\n\n\n

    Instructions:<\/h4>\n\n\n\n
      \n
    1. Preheat the oven and prepare the baking tray<\/strong>\u00a0: Preheat the oven to 180\u00b0C and lightly grease a round or square baking tray with a little coconut oil or non-stick spray.<\/li>\n\n\n\n
    2. Mix the dry ingredients<\/strong>\u00a0: In a large bowl, mix the oat flour, cinnamon, and baking powder. Make sure they are well combined.<\/li>\n\n\n\n
    3. Add the wet ingredients<\/strong>\u00a0: In another bowl, beat the eggs and add the mashed banana, honey and milk. Mix until you obtain a homogeneous mixture.<\/li>\n\n\n\n
    4. Combine the dry and wet ingredients<\/strong>\u00a0: Gradually pour the liquid mixture into the bowl of dry ingredients and mix gently until smooth. If you wish, you can also add chopped walnuts for a crunchy touch.<\/li>\n\n\n\n
    5. Pour the mixture into the pan<\/strong>\u00a0: Pour the mixture into the prepared pan and level it with a spatula.<\/li>\n\n\n\n
    6. Cooking<\/strong>\u00a0: Bake in the preheated oven for about 25-30 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.<\/li>\n\n\n\n
    7. Serve<\/strong>\u00a0: Once baked, let the cake cool in the pan for a few minutes, then transfer to a wire rack to cool completely. Slice and enjoy this delicious, guilt-free cake as a breakfast or healthy snack throughout the day!<\/li>\n<\/ol>\n\n\n\n

      This sugar-free and butter-free cake<\/strong> is a fantastic option for a healthy and nutritious breakfast. The natural sweetness of banana and honey, along with the smooth texture of oatmeal, make it perfect for starting the day with energy.<\/p>\n\n\n\n

      Customize the recipe by adding your favorite ingredients, such as fresh fruit or dried fruit, to make it even more special.<\/p>\n","protected":false},"excerpt":{"rendered":"

      If you’re looking for a healthy and tasty alternative to start your day, this\u00a0sugar-free and butter-free cake\u00a0might be just the thing for you. This recipe is not only delicious, but […]<\/p>\n","protected":false},"author":2,"featured_media":631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=630"}],"version-history":[{"count":1,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions\/633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garden-tricks.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}